Deutschland — BLS
Hirsch Fleisch, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 719 | kJ |
| Energy (kilocalorie) | 171 | kcal |
| Water | 61.57 | g |
| Protein (Nx6.25) | 32.617 | g |
| Fat | 4.453 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.21 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.533 | µg |
| Vitamin D3 (cholecalciferol) | 0.533 | µg |
| Vitamin E (alpha-tocopherol) | 0.627 | mg |
| Alpha-tocopherol | 0.627 | mg |
| Vitamin K | 2.3 | µg |
| Vitamin K1 (phylloquinone) | 0.8 | µg |
| Vitamin K2 (menaquinone) | 1.5 | µg |
| Vitamin B1 (thiamine) | 0.167 | mg |
| Vitamin B2 (riboflavin) | 0.229 | mg |
| Niacin equivalents | 14.6 | mg |
| Niacin | 6.2 | mg |
| Pantothenic acid | 1.7 | mg |
| Vitamin B6 | 270 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.63 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.158 | g |
| Sodium | 63 | mg |
| Chloride | 67 | mg |
| Potassium | 269.7 | mg |
| Calcium | 13.7 | mg |
| Magnesium | 22.4 | mg |
| Phosphorus | 255.6 | mg |
| Iron | 3.85 | mg |
| Zinc | 5.35 | mg |
| Iodide | 5.5 | µg |
| Copper | 269 | µg |
| Manganese | 33 | µg |
| Fluoride | 3 | µg |
| Chromium | 6.67 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.691 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.048 | g |
| Fatty acid C16:0 (palmitic acid) | 0.84 | g |
| Fatty acid C18:0 (stearic acid) | 0.803 | g |
| Fatty acids, polyunsaturated, total | 0.866 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.176 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.04 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.091 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.69 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.445 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.028 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.217 | g |
| Fatty acids, others | 1.224 | g |
| Cholesterol | 108 | mg |
| Amino acids, essential, total | 14.035 | g |
| Alanine | 1.745 | g |
| Arginine | 1.948 | g |
| Aspartic acid, including asparagine | 2.886 | g |
| Cysteine | 0.234 | g |
| Glutamic acid, including glutamine | 5.124 | g |
| Glycine | 1.37 | g |
| Histidine | 1.292 | g |
| Isoleucine | 1.471 | g |
| Leucine | 2.698 | g |
| Lysine | 2.958 | g |
| Methionine | 0.73 | g |
| Phenylalanine | 1.458 | g |
| Proline | 1.015 | g |
| Serine | 1.148 | g |
| Threonine | 1.396 | g |
| Tryptophan | 0.502 | g |
| Tyrosine | 1.07 | g |
| Valine | 1.53 | g |
| Nitrogen, total | 5.219 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V212132. Originalquelle.
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