Deutschland — BLS
Hirsch Fleisch, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 644 | kJ |
| Energy (kilocalorie) | 153 | kcal |
| Water | 65.118 | g |
| Protein (Nx6.25) | 29.209 | g |
| Fat | 3.988 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.535 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0.478 | µg |
| Vitamin D3 (cholecalciferol) | 0.478 | µg |
| Vitamin E (alpha-tocopherol) | 0.561 | mg |
| Alpha-tocopherol | 0.561 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 0.7 | µg |
| Vitamin K2 (menaquinone) | 1.3 | µg |
| Vitamin B1 (thiamine) | 0.224 | mg |
| Vitamin B2 (riboflavin) | 0.299 | mg |
| Niacin equivalents | 15.2 | mg |
| Niacin | 7.7 | mg |
| Pantothenic acid | 3.04 | mg |
| Vitamin B6 | 360 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.84 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2 | g |
| Sodium | 80 | mg |
| Chloride | 60 | mg |
| Potassium | 351.3 | mg |
| Calcium | 13.8 | mg |
| Magnesium | 26.3 | mg |
| Phosphorus | 243.2 | mg |
| Iron | 3.275 | mg |
| Zinc | 4.791 | mg |
| Iodide | 6.9 | µg |
| Copper | 241 | µg |
| Manganese | 30 | µg |
| Fluoride | 3 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.514 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.043 | g |
| Fatty acid C16:0 (palmitic acid) | 0.752 | g |
| Fatty acid C18:0 (stearic acid) | 0.719 | g |
| Fatty acids, polyunsaturated, total | 0.777 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.158 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.036 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.036 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.081 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.619 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.399 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.025 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.195 | g |
| Fatty acids, others | 1.096 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 12.569 | g |
| Alanine | 1.563 | g |
| Arginine | 1.744 | g |
| Aspartic acid, including asparagine | 2.585 | g |
| Cysteine | 0.21 | g |
| Glutamic acid, including glutamine | 4.588 | g |
| Glycine | 1.226 | g |
| Histidine | 1.157 | g |
| Isoleucine | 1.317 | g |
| Leucine | 2.416 | g |
| Lysine | 2.649 | g |
| Methionine | 0.654 | g |
| Phenylalanine | 1.306 | g |
| Proline | 0.909 | g |
| Serine | 1.028 | g |
| Threonine | 1.251 | g |
| Tryptophan | 0.449 | g |
| Tyrosine | 0.959 | g |
| Valine | 1.37 | g |
| Nitrogen, total | 4.673 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V212182. Originalquelle.
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