Deutschland — BLS
Himbeere getrocknet
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1268 | kJ |
| Energy (kilocalorie) | 302 | kcal |
| Water | 3.88 | g |
| Protein (Nx6.25) | 7 | g |
| Fat | 2.103 | g |
| Carbohydrate, available | 36.2 | g |
| Fibre, dietary, total | 32.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 14.86 | g |
| Ash | 2.8 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 27.3 | µg |
| Carotenoids, excluding beta-carotene | 210 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.54 | mg |
| Alpha-tocopherol | 5.54 | mg |
| Beta-tocopherol | 0.91 | mg |
| Gamma-tocopherol | 8.97 | mg |
| Delta-tocopherol | 8.4 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 63.1 | µg |
| Vitamin K1 (phylloquinone) | 63.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 4.6 | mg |
| Niacin | 3.2 | mg |
| Pantothenic acid | 4.61 | mg |
| Vitamin B6 | 570 | µg |
| Biotin | 10.1 | µg |
| Folate equivalent | 154 | µg |
| Folate | 154 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 34 | mg |
| Salt (sodium chloride) | 0.0088 | g |
| Sodium | 3.5 | mg |
| Chloride | 77 | mg |
| Potassium | 1206 | mg |
| Calcium | 91 | mg |
| Magnesium | 126 | mg |
| Phosphorus | 196 | mg |
| Iron | 4.2 | mg |
| Zinc | 2.1 | mg |
| Iodide | 30.8 | µg |
| Copper | 490 | µg |
| Manganese | 3080 | µg |
| Fluoride | 112 | µg |
| Chromium | 28 | µg |
| Molybdenum | 53.55 | µg |
| Citric acid | 11.894 | g |
| Lactic acid | 0 | g |
| Malic acid | 2.766 | g |
| Polyols, total | 0.021 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.021 | g |
| Monosaccharides, total | 35.8 | g |
| Glucose | 18.2 | g |
| Fructose | 17.5 | g |
| Galactose | 0.075 | g |
| Disaccharides, total | 0.35 | g |
| Sucrose | 0 | g |
| Maltose | 0.35 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 36.2 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 32.9 | g |
| Fibre, water-insoluble | 25.9 | g |
| Fibre, water-soluble | 7 | g |
| Fatty acids, saturated, total | 0.0708 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0575 | g |
| Fatty acid C18:0 (stearic acid) | 0.0133 | g |
| Fatty acids, monounsaturated, total | 0.21 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.21 | g |
| Fatty acids, polyunsaturated, total | 1.367 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.456 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.456 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.911 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.911 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.033 | g |
| Alanine | 0.615 | g |
| Arginine | 0.367 | g |
| Aspartic acid, including asparagine | 0.864 | g |
| Cysteine | 0.069 | g |
| Glutamic acid, including glutamine | 1.182 | g |
| Glycine | 0.318 | g |
| Histidine | 0.152 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.394 | g |
| Lysine | 0.38 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.256 | g |
| Proline | 0.228 | g |
| Serine | 0.429 | g |
| Threonine | 0.27 | g |
| Tryptophan | 0.083 | g |
| Tyrosine | 0.201 | g |
| Valine | 0.318 | g |
| Nitrogen, total | 0.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F302400. Originalquelle.
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