Finnland — Fineli
HERRING, PICKLED, CANNED
Nährstoffzusammensetzung je 100 g · Fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 965.84 | kilojoule |
| fat, total | 13 | gram |
| carbohydrate, available | 18 | gram |
| carbohydrate, difference | 17.78 | gram |
| protein, total | 10.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4 | gram |
| water (moisture) | 54.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 18 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 18 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.52 | microgram |
| niacin equivalents, total | 8.339 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.3 | milligram |
| thiamin (vitamin B1) | 0.03 | milligram |
| vitamin A retinol activity equivalents | 24.19 | microgram |
| retinol | 24.19 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 20.54 | microgram |
| vitamin E alphatocopherol | 1.55 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 79 | milligram |
| chromium | 3 | microgram |
| copper | 0.14 | milligram |
| fluoride (fluorine) | 0.27 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 13.7 | microgram |
| potassium | 190 | milligram |
| magnesium | 24 | milligram |
| manganese | 0.09 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1651.1 | milligram |
| salt | 4207 | milligram |
| nitrogen, total | 1.683 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 22 | microgram |
| zinc | 1.02 | milligram |
| fatty acids, total | 11.337 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.858 | gram |
| fatty acids, total polyunsaturated | 2.778 | gram |
| fatty acids, total monounsaturated cis | 5.5423 | gram |
| fatty acids, total saturated | 2.8062 | gram |
| fatty acids, total trans | 0.1404 | gram |
| fatty acids, total n-3 polyunsaturated | 2.5008 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2414 | gram |
| fatty acid isomers 18:0 | 0.105 | gram |
| fatty acid isomers 16:0 | 1624.242 | milligram |
| fatty acid isomers 18:1 | 1173.49 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 149.751 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 110.631 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 71.642 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1031.507 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1036.136 | milligram |
| cholesterol (GC) | 46.8 | milligram |
| tryptophan | 170 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34253. Originalquelle.
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