Deutschland — BLS
Heringsrogen roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 555 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 68 | g |
| Protein (Nx6.25) | 26 | g |
| Fat | 3.05 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.4 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Vitamin D | 5.2 | µg |
| Vitamin D3 (cholecalciferol) | 5.2 | µg |
| Vitamin E (alpha-tocopherol) | 5.04 | mg |
| Alpha-tocopherol | 5.04 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.065 | mg |
| Vitamin B2 (riboflavin) | 0.39 | mg |
| Niacin equivalents | 6.6 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 3.72 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 14 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.8 | µg |
| Vitamin C | 19.3 | mg |
| Salt (sodium chloride) | 0.228 | g |
| Sodium | 91 | mg |
| Chloride | 220 | mg |
| Potassium | 221 | mg |
| Calcium | 10 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 362 | mg |
| Iron | 0.96 | mg |
| Zinc | 2.3 | mg |
| Copper | 180 | µg |
| Manganese | 110 | µg |
| Chromium | 0.159 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.425 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.027 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.345 | g |
| Fatty acid C18:0 (stearic acid) | 0.045 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.356 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.065 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.068 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.202 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.021 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.901 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.82 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.007 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.259 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.022 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.53 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.081 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.019 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.062 | g |
| Fatty acids, others | 0.102 | g |
| Cholesterol | 326 | mg |
| Amino acids, essential, total | 7.82 | g |
| Arginine | 2.41 | g |
| Cysteine | 0.25 | g |
| Histidine | 0.84 | g |
| Lysine | 1.68 | g |
| Methionine | 0.79 | g |
| Phenylalanine | 1.04 | g |
| Threonine | 1.57 | g |
| Tryptophan | 0.33 | g |
| Tyrosine | 0.8 | g |
| Valine | 1.57 | g |
| Nitrogen, total | 4.16 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T091100. Originalquelle.
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