Deutschland — BLS
Heringsfilet in Tomatencreme/Tomatensauce, Konserve
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 853 | kJ |
| Energy (kilocalorie) | 205 | kcal |
| Water | 65.5 | g |
| Protein (Nx6.25) | 13.5 | g |
| Fat | 14.6 | g |
| Carbohydrate, available | 4.46 | g |
| Fibre, dietary, total | 0.27 | g |
| Organic acids, total | 0.436 | g |
| Ash | 1.82 | g |
| Vitamin A, retinol equivalents (RE) | 38 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 29 | µg |
| Retinol | 19 | µg |
| Beta-carotene | 115 | µg |
| Vitamin D | 4.48 | µg |
| Vitamin D3 (cholecalciferol) | 4.48 | µg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Alpha-tocopherol | 3 | mg |
| Beta-tocopherol | 0.016 | mg |
| Gamma-tocopherol | 1.9667 | mg |
| Delta-tocopherol | 0.0253 | mg |
| Vitamin K | 7.64 | µg |
| Vitamin K1 (phylloquinone) | 6.23 | µg |
| Vitamin K2 (menaquinone) | 1.41 | µg |
| Vitamin B2 (riboflavin) | 0.078 | mg |
| Niacin equivalents | 3.797 | mg |
| Niacin | 0.88 | mg |
| Pantothenic acid | 0.374 | mg |
| Vitamin B6 | 119 | µg |
| Biotin | 9.2 | µg |
| Folate equivalent | 10.2 | µg |
| Folate | 10.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.9312 | g |
| Sodium | 372.5 | mg |
| Chloride | 645 | mg |
| Potassium | 288 | mg |
| Calcium | 53.2 | mg |
| Magnesium | 31.2 | mg |
| Phosphorus | 159 | mg |
| Sulphur | 248 | mg |
| Iron | 0.92 | mg |
| Zinc | 1.12 | mg |
| Iodide | 38.66 | µg |
| Copper | 115 | µg |
| Manganese | 75.5 | µg |
| Fluoride | 316 | µg |
| Chromium | 2 | µg |
| Molybdenum | 2.4 | µg |
| Acetic acid | 0.014 | g |
| Citric acid | 0.192 | g |
| Lactic acid | 0.172 | g |
| Malic acid | 0.058 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 2.8 | g |
| Glucose | 1.28 | g |
| Fructose | 1.52 | g |
| Disaccharides, total | 1.34 | g |
| Sucrose | 1.34 | g |
| Sugars (mono- and disaccharides), total | 4.14 | g |
| Starch (starch, glycogen, dextrins) | 0.32 | g |
| Fibre, high molecular weight | 0.27 | g |
| Fibre, water-soluble | 0.27 | g |
| Fatty acids, saturated, total | 3.86 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.98 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.07 | g |
| Fatty acid C16:0 (palmitic acid) | 2.28 | g |
| Fatty acid C17:0 (margaric acid) | 0.07 | g |
| Fatty acid C18:0 (stearic acid) | 0.38 | g |
| Fatty acid C20:0 (arachidic acid) | 0.05 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 5.53 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.87 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.69 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.11 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.86 | g |
| Fatty acids, polyunsaturated, total | 3.95 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 3.18 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.17 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.26 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 1.15 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.19 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.41 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.77 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.62 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.01 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.13 | g |
| Cholesterol | 93.65 | mg |
| Amino acids, essential, total | 6.198 | g |
| Alanine | 0.882 | g |
| Arginine | 0.853 | g |
| Aspartic acid, including asparagine | 1.505 | g |
| Cysteine | 0.125 | g |
| Glutamic acid, including glutamine | 2.349 | g |
| Glycine | 0.661 | g |
| Histidine | 0.382 | g |
| Isoleucine | 0.688 | g |
| Leucine | 1.168 | g |
| Lysine | 1.31 | g |
| Methionine | 0.431 | g |
| Phenylalanine | 0.591 | g |
| Proline | 0.511 | g |
| Serine | 0.58 | g |
| Threonine | 0.674 | g |
| Tryptophan | 0.175 | g |
| Tyrosine | 0.472 | g |
| Valine | 0.779 | g |
| Nitrogen, total | 2.16 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T822900. Originalquelle.
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