Deutschland — BLS
Hering roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 626 | kJ |
| Energy (kilocalorie) | 150 | kcal |
| Water | 78.4 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 9.005 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.385 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 8 | µg |
| Vitamin D | 16 | µg |
| Vitamin D3 (cholecalciferol) | 16 | µg |
| Vitamin E (alpha-tocopherol) | 1.735 | mg |
| Alpha-tocopherol | 1.735 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.12 | µg |
| Vitamin B1 (thiamine) | 0.048 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 6.9 | mg |
| Niacin | 4.05 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B6 | 450 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.24 | g |
| Sodium | 96 | mg |
| Chloride | 141 | mg |
| Potassium | 335 | mg |
| Calcium | 52 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 225 | mg |
| Iron | 1.042 | mg |
| Zinc | 0.77 | mg |
| Iodide | 49 | µg |
| Copper | 83 | µg |
| Manganese | 10 | µg |
| Fluoride | 100 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.343 | g |
| Fatty acid C12:0 (lauric acid) | 0.0045 | g |
| Fatty acid C14:0 (myristic acid) | 0.504 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.059 | g |
| Fatty acid C16:0 (palmitic acid) | 1.568 | g |
| Fatty acid C17:0 (margaric acid) | 0.015 | g |
| Fatty acid C18:0 (stearic acid) | 0.184 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0082 | g |
| Fatty acids, monounsaturated, total | 2.906 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.554 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.185 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.438 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.729 | g |
| Fatty acids, polyunsaturated, total | 2.694 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.372 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.152 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.181 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.768 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.065 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.206 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.322 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.268 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.054 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 7.847 | g |
| Alanine | 1.305 | g |
| Arginine | 1.052 | g |
| Aspartic acid, including asparagine | 1.985 | g |
| Cysteine | 0.194 | g |
| Glutamic acid, including glutamine | 2.705 | g |
| Glycine | 0.987 | g |
| Histidine | 0.465 | g |
| Isoleucine | 0.956 | g |
| Leucine | 1.495 | g |
| Lysine | 1.638 | g |
| Methionine | 0.524 | g |
| Phenylalanine | 0.716 | g |
| Proline | 0.733 | g |
| Serine | 0.892 | g |
| Threonine | 0.844 | g |
| Tryptophan | 0.171 | g |
| Tyrosine | 0.554 | g |
| Valine | 1.038 | g |
| Nitrogen, total | 2.904 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T102100. Originalquelle.
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