Deutschland — BLS
Hering pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 614 | kJ |
| Energy (kilocalorie) | 147 | kcal |
| Water | 79.1 | g |
| Protein (Nx6.25) | 16.3 | g |
| Fat | 9.119 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.49 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10 | µg |
| Retinol | 10 | µg |
| Vitamin D | 20 | µg |
| Vitamin D3 (cholecalciferol) | 20 | µg |
| Vitamin E (alpha-tocopherol) | 2.196 | mg |
| Alpha-tocopherol | 2.196 | mg |
| Beta-tocopherol | 0.013 | mg |
| Gamma-tocopherol | 0.013 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.13 | µg |
| Vitamin B1 (thiamine) | 0.055 | mg |
| Vitamin B2 (riboflavin) | 0.291 | mg |
| Niacin equivalents | 7.314 | mg |
| Niacin | 4.614 | mg |
| Pantothenic acid | 0.952 | mg |
| Vitamin B6 | 570 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10 | µg |
| Vitamin C | 0.987 | mg |
| Salt (sodium chloride) | 0.268 | g |
| Sodium | 107 | mg |
| Chloride | 164 | mg |
| Potassium | 339 | mg |
| Calcium | 66 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 251 | mg |
| Iron | 1.187 | mg |
| Zinc | 0.97 | mg |
| Iodide | 50 | µg |
| Copper | 100 | µg |
| Manganese | 12 | µg |
| Fluoride | 116 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.372 | g |
| Fatty acid C12:0 (lauric acid) | 0.0046 | g |
| Fatty acid C14:0 (myristic acid) | 0.51 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.06 | g |
| Fatty acid C16:0 (palmitic acid) | 1.588 | g |
| Fatty acid C17:0 (margaric acid) | 0.015 | g |
| Fatty acid C18:0 (stearic acid) | 0.186 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0083 | g |
| Fatty acids, monounsaturated, total | 2.943 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.561 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.2 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.444 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.738 | g |
| Fatty acids, polyunsaturated, total | 2.728 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.402 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.154 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.183 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.778 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.066 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.221 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.326 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.271 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.055 | g |
| Cholesterol | 76 | mg |
| Amino acids, essential, total | 7.448 | g |
| Alanine | 1.239 | g |
| Arginine | 0.999 | g |
| Aspartic acid, including asparagine | 1.884 | g |
| Cysteine | 0.184 | g |
| Glutamic acid, including glutamine | 2.568 | g |
| Glycine | 0.937 | g |
| Histidine | 0.441 | g |
| Isoleucine | 0.908 | g |
| Leucine | 1.419 | g |
| Lysine | 1.555 | g |
| Methionine | 0.497 | g |
| Phenylalanine | 0.68 | g |
| Proline | 0.696 | g |
| Serine | 0.847 | g |
| Threonine | 0.801 | g |
| Tryptophan | 0.162 | g |
| Tyrosine | 0.526 | g |
| Valine | 0.985 | g |
| Nitrogen, total | 2.757 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T102132. Originalquelle.
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