Deutschland — BLS
Hering gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 713 | kJ |
| Energy (kilocalorie) | 171 | kcal |
| Water | 74.2 | g |
| Protein (Nx6.25) | 20.4 | g |
| Fat | 9.906 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.472 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 8 | µg |
| Vitamin D | 17 | µg |
| Vitamin D3 (cholecalciferol) | 17 | µg |
| Vitamin E (alpha-tocopherol) | 1.952 | mg |
| Alpha-tocopherol | 1.952 | mg |
| Beta-tocopherol | 0.011 | mg |
| Gamma-tocopherol | 0.011 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.14 | µg |
| Vitamin B1 (thiamine) | 0.048 | mg |
| Vitamin B2 (riboflavin) | 0.259 | mg |
| Niacin equivalents | 7.939 | mg |
| Niacin | 4.556 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B6 | 478 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 10 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.255 | g |
| Sodium | 102 | mg |
| Chloride | 176 | mg |
| Potassium | 356 | mg |
| Calcium | 65 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 253 | mg |
| Iron | 1.107 | mg |
| Zinc | 0.96 | mg |
| Iodide | 58 | µg |
| Copper | 99 | µg |
| Manganese | 12 | µg |
| Fluoride | 125 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.576 | g |
| Fatty acid C12:0 (lauric acid) | 0.005 | g |
| Fatty acid C14:0 (myristic acid) | 0.554 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.065 | g |
| Fatty acid C16:0 (palmitic acid) | 1.725 | g |
| Fatty acid C17:0 (margaric acid) | 0.016 | g |
| Fatty acid C18:0 (stearic acid) | 0.202 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 3.197 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.609 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.304 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.482 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.802 | g |
| Fatty acids, polyunsaturated, total | 2.964 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.61 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.167 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.199 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.845 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.072 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.327 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.354 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.295 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.059 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 9.317 | g |
| Alanine | 1.55 | g |
| Arginine | 1.249 | g |
| Aspartic acid, including asparagine | 2.357 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 3.212 | g |
| Glycine | 1.172 | g |
| Histidine | 0.552 | g |
| Isoleucine | 1.135 | g |
| Leucine | 1.775 | g |
| Lysine | 1.945 | g |
| Methionine | 0.622 | g |
| Phenylalanine | 0.85 | g |
| Proline | 0.87 | g |
| Serine | 1.059 | g |
| Threonine | 1.002 | g |
| Tryptophan | 0.203 | g |
| Tyrosine | 0.658 | g |
| Valine | 1.233 | g |
| Nitrogen, total | 3.448 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T102162. Originalquelle.
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