Deutschland — BLS
Heilbutt/Weißer Heilbutt, tiefgefroren
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 557 | kJ |
| Energy (kilocalorie) | 133 | kcal |
| Water | 76.1 | g |
| Protein (Nx6.25) | 20.1 | g |
| Fat | 5.83 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.32 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.765 | mg |
| Alpha-tocopherol | 0.765 | mg |
| Vitamin K | 0.08 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.07 | mg |
| Niacin equivalents | 10.233 | mg |
| Niacin | 5.9 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B6 | 420 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 6.4 | µg |
| Folate | 6.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.168 | g |
| Sodium | 67 | mg |
| Chloride | 210 | mg |
| Potassium | 446 | mg |
| Calcium | 14 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 202 | mg |
| Iron | 0.55 | mg |
| Zinc | 0.405 | mg |
| Iodide | 14 | µg |
| Copper | 41 | µg |
| Manganese | 12 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.24 | g |
| Fatty acid C14:0 (myristic acid) | 0.344 | g |
| Fatty acid C16:0 (palmitic acid) | 0.737 | g |
| Fatty acid C18:0 (stearic acid) | 0.159 | g |
| Fatty acids, monounsaturated, total | 5.703 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.699 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.963 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.478 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.563 | g |
| Fatty acids, polyunsaturated, total | 0.798 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.652 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.043 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.061 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.229 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.051 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.268 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.146 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.11 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.036 | g |
| Cholesterol | 24.4 | mg |
| Amino acids, essential, total | 9.28 | g |
| Alanine | 1.77 | g |
| Arginine | 1.37 | g |
| Aspartic acid, including asparagine | 2.15 | g |
| Cysteine | 0.24 | g |
| Glutamic acid, including glutamine | 3.01 | g |
| Glycine | 1.15 | g |
| Histidine | 0.48 | g |
| Isoleucine | 1.27 | g |
| Leucine | 1.94 | g |
| Lysine | 1.56 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 0.68 | g |
| Proline | 0.81 | g |
| Serine | 1.27 | g |
| Threonine | 0.99 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.3 | g |
| Nitrogen, total | 3.216 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T306200. Originalquelle.
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