Deutschland — BLS
Heilbutt/Weißer Heilbutt, pochiert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 572 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 75.54 | g |
| Protein (Nx6.25) | 20.1 | g |
| Fat | 6.22 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.496 | g |
| Vitamin A, retinol equivalents (RE) | 43 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 43 | µg |
| Retinol | 43 | µg |
| Vitamin D | 7 | µg |
| Vitamin D3 (cholecalciferol) | 7 | µg |
| Vitamin E (alpha-tocopherol) | 1.133 | mg |
| Alpha-tocopherol | 1.133 | mg |
| Vitamin K | 0.09 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.09 | µg |
| Vitamin B1 (thiamine) | 0.094 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 11.413 | mg |
| Niacin | 7.08 | mg |
| Pantothenic acid | 0.325 | mg |
| Vitamin B6 | 560 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 11.5 | µg |
| Folate | 11.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Chloride | 258 | mg |
| Potassium | 476 | mg |
| Calcium | 19 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 237 | mg |
| Iron | 0.66 | mg |
| Zinc | 0.54 | mg |
| Iodide | 15 | µg |
| Copper | 52 | µg |
| Manganese | 15 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.323 | g |
| Fatty acid C14:0 (myristic acid) | 0.367 | g |
| Fatty acid C16:0 (palmitic acid) | 0.786 | g |
| Fatty acid C18:0 (stearic acid) | 0.17 | g |
| Fatty acids, monounsaturated, total | 6.084 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.746 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.094 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.577 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.667 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.695 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.046 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.065 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.244 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.054 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.286 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.155 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.117 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.038 | g |
| Cholesterol | 32.5 | mg |
| Amino acids, essential, total | 9.28 | g |
| Alanine | 1.77 | g |
| Arginine | 1.37 | g |
| Aspartic acid, including asparagine | 2.15 | g |
| Cysteine | 0.24 | g |
| Glutamic acid, including glutamine | 3.01 | g |
| Glycine | 1.15 | g |
| Histidine | 0.48 | g |
| Isoleucine | 1.27 | g |
| Leucine | 1.94 | g |
| Lysine | 1.56 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 0.68 | g |
| Proline | 0.81 | g |
| Serine | 1.27 | g |
| Threonine | 0.99 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.68 | g |
| Valine | 1.3 | g |
| Nitrogen, total | 3.216 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T306132. Originalquelle.
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