Deutschland — BLS
Heilbutt/Weißer Heilbutt, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 510 | kJ |
| Energy (kilocalorie) | 122 | kcal |
| Water | 78.52 | g |
| Protein (Nx6.25) | 17.946 | g |
| Fat | 5.55 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.336 | g |
| Vitamin A, retinol equivalents (RE) | 30 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30 | µg |
| Retinol | 30 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Vitamin K | 0.08 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.058 | mg |
| Niacin equivalents | 8.784 | mg |
| Niacin | 4.917 | mg |
| Pantothenic acid | 0.254 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 7.2 | µg |
| Folate | 7.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.17 | g |
| Sodium | 68 | mg |
| Chloride | 225 | mg |
| Potassium | 398 | mg |
| Calcium | 17 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 204 | mg |
| Iron | 0.524 | mg |
| Zinc | 0.482 | mg |
| Iodide | 13 | µg |
| Copper | 44 | µg |
| Manganese | 13 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.181 | g |
| Fatty acid C14:0 (myristic acid) | 0.328 | g |
| Fatty acid C16:0 (palmitic acid) | 0.702 | g |
| Fatty acid C18:0 (stearic acid) | 0.151 | g |
| Fatty acids, monounsaturated, total | 5.433 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.666 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.87 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.408 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.489 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.621 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.041 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.058 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.218 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.049 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.255 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.139 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.105 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.034 | g |
| Cholesterol | 29 | mg |
| Amino acids, essential, total | 8.286 | g |
| Alanine | 1.58 | g |
| Arginine | 1.223 | g |
| Aspartic acid, including asparagine | 1.92 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 2.688 | g |
| Glycine | 1.027 | g |
| Histidine | 0.429 | g |
| Isoleucine | 1.134 | g |
| Leucine | 1.732 | g |
| Lysine | 1.393 | g |
| Methionine | 0.714 | g |
| Phenylalanine | 0.607 | g |
| Proline | 0.723 | g |
| Serine | 1.134 | g |
| Threonine | 0.884 | g |
| Tryptophan | 0.232 | g |
| Tyrosine | 0.607 | g |
| Valine | 1.161 | g |
| Nitrogen, total | 2.871 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T306152. Originalquelle.
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