Deutschland — BLS
Heilbutt/Weißer Heilbutt, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 648 | kJ |
| Energy (kilocalorie) | 155 | kcal |
| Water | 71.52 | g |
| Protein (Nx6.25) | 23.869 | g |
| Fat | 6.56 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.402 | g |
| Vitamin A, retinol equivalents (RE) | 34 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 34 | µg |
| Retinol | 34 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.956 | mg |
| Alpha-tocopherol | 0.956 | mg |
| Vitamin K | 0.09 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.09 | µg |
| Vitamin B1 (thiamine) | 0.078 | mg |
| Vitamin B2 (riboflavin) | 0.079 | mg |
| Niacin equivalents | 11.788 | mg |
| Niacin | 6.638 | mg |
| Pantothenic acid | 0.305 | mg |
| Vitamin B6 | 420 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 8.6 | µg |
| Folate | 8.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.178 | g |
| Sodium | 71 | mg |
| Chloride | 262 | mg |
| Potassium | 474 | mg |
| Calcium | 18 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 227 | mg |
| Iron | 0.584 | mg |
| Zinc | 0.506 | mg |
| Iodide | 17 | µg |
| Copper | 49 | µg |
| Manganese | 15 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.395 | g |
| Fatty acid C14:0 (myristic acid) | 0.387 | g |
| Fatty acid C16:0 (palmitic acid) | 0.829 | g |
| Fatty acid C18:0 (stearic acid) | 0.179 | g |
| Fatty acids, monounsaturated, total | 6.415 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.786 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.208 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 1.663 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.758 | g |
| Fatty acids, polyunsaturated, total | 0.898 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.734 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.048 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.069 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.258 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.057 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.302 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.164 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.124 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.04 | g |
| Cholesterol | 30.5 | mg |
| Amino acids, essential, total | 11.021 | g |
| Alanine | 2.102 | g |
| Arginine | 1.627 | g |
| Aspartic acid, including asparagine | 2.553 | g |
| Cysteine | 0.285 | g |
| Glutamic acid, including glutamine | 3.574 | g |
| Glycine | 1.366 | g |
| Histidine | 0.57 | g |
| Isoleucine | 1.508 | g |
| Leucine | 2.304 | g |
| Lysine | 1.852 | g |
| Methionine | 0.95 | g |
| Phenylalanine | 0.808 | g |
| Proline | 0.962 | g |
| Serine | 1.508 | g |
| Threonine | 1.176 | g |
| Tryptophan | 0.309 | g |
| Tyrosine | 0.808 | g |
| Valine | 1.544 | g |
| Nitrogen, total | 3.819 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T306182. Originalquelle.
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