Deutschland — BLS
Heidelbeere roh
Nährstoffzusammensetzung je 100 g · Fruit.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 256 | kJ |
| Energy (kilocalorie) | 61 | kcal |
| Water | 86.5 | g |
| Protein (Nx6.25) | 0.5 | g |
| Fat | 0.6 | g |
| Carbohydrate, available | 9.7 | g |
| Fibre, dietary, total | 4.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.593 | g |
| Ash | 0.225 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 48 | µg |
| Carotenoids, excluding beta-carotene | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.215 | mg |
| Alpha-tocopherol | 1.215 | mg |
| Gamma-tocopherol | 0.295 | mg |
| Delta-tocopherol | 0.01 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 16 | µg |
| Vitamin K1 (phylloquinone) | 16 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.317 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 6.77 | µg |
| Biotin | 1.5 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 22 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 5 | mg |
| Potassium | 84 | mg |
| Calcium | 11 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 13 | mg |
| Iron | 0.708 | mg |
| Zinc | 0.14 | mg |
| Iodide | 2 | µg |
| Copper | 73 | µg |
| Manganese | 2020 | µg |
| Fluoride | 2 | µg |
| Chromium | 1 | µg |
| Molybdenum | 3.24 | µg |
| Citric acid | 0.523 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.85 | g |
| Tartaric acid | 0.22 | g |
| Polyols, total | 0.002 | g |
| Xylitol | 0.002 | g |
| Monosaccharides, total | 9.7 | g |
| Glucose | 3.9 | g |
| Fructose | 5.79 | g |
| Galactose | 0.0107 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 9.7 | g |
| Fibre, high molecular weight | 4.9 | g |
| Fibre, water-insoluble | 3.5 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.0558 | g |
| Fatty acid C16:0 (palmitic acid) | 0.038361 | g |
| Fatty acid C18:0 (stearic acid) | 0.011 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00642 | g |
| Fatty acids, monounsaturated, total | 0.10038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.097121 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00326 | g |
| Fatty acids, polyunsaturated, total | 0.401388 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.184194 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.184194 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.217194 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.217194 | g |
| Fatty acids, others | 0.00372 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.143 | g |
| Alanine | 0.032 | g |
| Arginine | 0.078 | g |
| Aspartic acid, including asparagine | 0.061 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.096 | g |
| Glycine | 0.033 | g |
| Histidine | 0 | g |
| Isoleucine | 0 | g |
| Leucine | 0.043 | g |
| Lysine | 0.036 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.008 | g |
| Proline | 0.012 | g |
| Serine | 0.03 | g |
| Threonine | 0.023 | g |
| Tryptophan | 0.001 | g |
| Tyrosine | 0.003 | g |
| Valine | 0.032 | g |
| Nitrogen, total | 0.157 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode F304100. Originalquelle.
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