Deutschland — BLS
Hecht roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 355 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 80.2 | g |
| Protein (Nx6.25) | 18.4 | g |
| Fat | 1.13 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Vitamin D | 5.16 | µg |
| Vitamin D3 (cholecalciferol) | 5.16 | µg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Alpha-tocopherol | 0.91 | mg |
| Vitamin K | 2.4 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin B1 (thiamine) | 0.085 | mg |
| Vitamin B2 (riboflavin) | 0.055 | mg |
| Niacin equivalents | 4.267 | mg |
| Niacin | 1.6 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 150 | µg |
| Biotin | 4.2 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7.7 | µg |
| Vitamin C | 0.433 | mg |
| Salt (sodium chloride) | 0.188 | g |
| Sodium | 75 | mg |
| Potassium | 340 | mg |
| Calcium | 50 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 241.875 | mg |
| Iron | 0.27 | mg |
| Zinc | 1.1 | mg |
| Iodide | 19 | µg |
| Copper | 47 | µg |
| Manganese | 35 | µg |
| Fluoride | 80 | µg |
| Chromium | 5.13 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.223 | g |
| Fatty acid C14:0 (myristic acid) | 0.0093 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.174 | g |
| Fatty acid C18:0 (stearic acid) | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.234 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.073 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.134 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.421 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.352 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.097 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.021 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.215 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.069 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.049 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.02 | g |
| Cholesterol | 63 | mg |
| Amino acids, essential, total | 9.35 | g |
| Alanine | 1.54 | g |
| Arginine | 1.48 | g |
| Aspartic acid, including asparagine | 1.86 | g |
| Cysteine | 0.22 | g |
| Glutamic acid, including glutamine | 4.58 | g |
| Glycine | 0.62 | g |
| Histidine | 0.35 | g |
| Isoleucine | 0.94 | g |
| Leucine | 2.39 | g |
| Lysine | 2.15 | g |
| Methionine | 0.66 | g |
| Phenylalanine | 0.82 | g |
| Serine | 0.86 | g |
| Threonine | 0.95 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.69 | g |
| Valine | 0.93 | g |
| Nitrogen, total | 2.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T064100. Originalquelle.
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