Deutschland — BLS
Havarti mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1418 | kJ |
| Energy (kilocalorie) | 342 | kcal |
| Water | 43.4 | g |
| Protein (Nx6.25) | 24 | g |
| Fat | 26.8 | g |
| Carbohydrate, available | 0.074 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.325 | g |
| Ash | 4.1 | g |
| Vitamin A, retinol equivalents (RE) | 248 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 238 | µg |
| Retinol | 228 | µg |
| Beta-carotene | 118 | µg |
| Carotenoids, excluding beta-carotene | 0.15 | µg |
| Vitamin D | 0.62 | µg |
| Vitamin D3 (cholecalciferol) | 0.27 | µg |
| Vitamin D2 (ergocalciferol) | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Alpha-tocopherol | 0.68 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0305 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 68.4 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 64.5 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.35 | mg |
| Niacin equivalents | 5.733 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 1.888 | g |
| Sodium | 755 | mg |
| Chloride | 882 | mg |
| Potassium | 84 | mg |
| Calcium | 678 | mg |
| Magnesium | 26.9 | mg |
| Phosphorus | 515 | mg |
| Sulphur | 166 | mg |
| Iron | 0.16 | mg |
| Zinc | 4 | mg |
| Iodide | 30 | µg |
| Copper | 100 | µg |
| Manganese | 40 | µg |
| Fluoride | 115 | µg |
| Chromium | 0.25 | µg |
| Molybdenum | 8.2 | µg |
| Acetic acid | 0.086 | g |
| Citric acid | 0 | g |
| Lactic acid | 1.19 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.049 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.024 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.024 | g |
| Disaccharides, total | 0.05 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.05 | g |
| Sugars (mono- and disaccharides), total | 0.074 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 17.354 | g |
| Fatty acid C4:0 (butyric acid) | 0.91 | g |
| Fatty acid C6:0 (caproic acid) | 0.58 | g |
| Fatty acid C8:0 (caprylic acid) | 0.38 | g |
| Fatty acid C10:0 (capric acid) | 0.84 | g |
| Fatty acid C12:0 (lauric acid) | 1.04 | g |
| Fatty acid C14:0 (myristic acid) | 2.961 | g |
| Fatty acid C16:0 (palmitic acid) | 7.932 | g |
| Fatty acid C18:0 (stearic acid) | 2.711 | g |
| Fatty acids, monounsaturated, total | 6.911 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.38 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.58 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.951 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.56 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.56 | g |
| Fatty acids, others | 0.3 | g |
| Cholesterol | 59 | mg |
| Amino acids, essential, total | 11.055 | g |
| Alanine | 0.768 | g |
| Arginine | 0.768 | g |
| Aspartic acid, including asparagine | 1.73 | g |
| Cysteine | 0.088 | g |
| Glutamic acid, including glutamine | 4.8 | g |
| Glycine | 0.499 | g |
| Histidine | 0.691 | g |
| Isoleucine | 1.34 | g |
| Leucine | 2.27 | g |
| Lysine | 1.96 | g |
| Methionine | 0.691 | g |
| Phenylalanine | 1.27 | g |
| Proline | 2.57 | g |
| Serine | 1.38 | g |
| Threonine | 0.845 | g |
| Tryptophan | 0.338 | g |
| Tyrosine | 1.34 | g |
| Valine | 1.65 | g |
| Nitrogen, total | 3.84 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M508600. Originalquelle.
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