Deutschland — BLS
Haselnuss
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2751 | kJ |
| Energy (kilocalorie) | 667 | kcal |
| Water | 4.3 | g |
| Protein (Nx6.25) | 16.25 | g |
| Fat | 63.3 | g |
| Carbohydrate, available | 4.2 | g |
| Fibre, dietary, total | 7.6 | g |
| Organic acids, total | 0 | g |
| Ash | 2.48 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 22.2 | mg |
| Alpha-tocopherol | 22.2 | mg |
| Beta-tocopherol | 0.51 | mg |
| Gamma-tocopherol | 1.81 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 11.1 | µg |
| Vitamin K1 (phylloquinone) | 11.1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.46 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 4.753 | mg |
| Niacin | 1.42 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 660 | µg |
| Biotin | 61.6 | µg |
| Folate equivalent | 89.6 | µg |
| Folate | 89.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0 | g |
| Chloride | 27.1 | mg |
| Potassium | 745 | mg |
| Calcium | 149 | mg |
| Magnesium | 163 | mg |
| Phosphorus | 288 | mg |
| Sulphur | 160 | mg |
| Iron | 3.43 | mg |
| Zinc | 2.08 | mg |
| Iodide | 1 | µg |
| Copper | 1600 | µg |
| Manganese | 6340 | µg |
| Fluoride | 8 | µg |
| Chromium | 68 | µg |
| Molybdenum | 37.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 3.85 | g |
| Sucrose | 3.85 | g |
| Sugars (mono- and disaccharides), total | 3.85 | g |
| Starch (starch, glycogen, dextrins) | 0.4 | g |
| Fibre, high molecular weight | 7.6 | g |
| Fibre, water-insoluble | 6.2 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 5.267 | g |
| Fatty acid C14:0 (myristic acid) | 0.025 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 3.622 | g |
| Fatty acid C17:0 (margaric acid) | 0.025 | g |
| Fatty acid C18:0 (stearic acid) | 1.494 | g |
| Fatty acid C20:0 (arachidic acid) | 0.076 | g |
| Fatty acid C22:0 (behenic acid) | 0.013 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 50.604 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.139 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 50.37 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.095 | g |
| Fatty acids, polyunsaturated, total | 6.319 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.057 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.057 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 6.262 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 6.262 | g |
| Fatty acids, others | 1.14 | g |
| Amino acids, essential, total | 4.7 | g |
| Alanine | 0.73 | g |
| Arginine | 2.17 | g |
| Aspartic acid, including asparagine | 1.57 | g |
| Cysteine | 0.31 | g |
| Glutamic acid, including glutamine | 3.67 | g |
| Glycine | 0.72 | g |
| Histidine | 0.39 | g |
| Isoleucine | 0.55 | g |
| Leucine | 1.05 | g |
| Lysine | 0.45 | g |
| Methionine | 0.2 | g |
| Phenylalanine | 0.68 | g |
| Proline | 0.55 | g |
| Serine | 0.68 | g |
| Threonine | 0.46 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.72 | g |
| Nitrogen, total | 2.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H130100. Originalquelle.
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