Deutschland — BLS
Hase Fleisch, tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 654 | kJ |
| Energy (kilocalorie) | 155 | kcal |
| Water | 63.646 | g |
| Protein (Nx6.25) | 30.627 | g |
| Fat | 3.594 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.013 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 6 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin K | 5.8 | µg |
| Vitamin K1 (phylloquinone) | 5.7 | µg |
| Vitamin K2 (menaquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.058 | mg |
| Niacin equivalents | 12.292 | mg |
| Niacin | 6.625 | mg |
| Pantothenic acid | 0.597 | mg |
| Vitamin B6 | 201 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.098 | g |
| Sodium | 39 | mg |
| Chloride | 110 | mg |
| Potassium | 216.5 | mg |
| Calcium | 16.547 | mg |
| Magnesium | 23.2 | mg |
| Phosphorus | 248.8 | mg |
| Iron | 4.328 | mg |
| Zinc | 3.24 | mg |
| Copper | 305 | µg |
| Manganese | 60 | µg |
| Chromium | 3 | µg |
| Molybdenum | 15 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.373 | g |
| Fatty acid C14:0 (myristic acid) | 0.066 | g |
| Fatty acid C16:0 (palmitic acid) | 0.98 | g |
| Fatty acid C17:0 (margaric acid) | 0.066 | g |
| Fatty acid C18:0 (stearic acid) | 0.261 | g |
| Fatty acids, others | 1.895 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 12.712 | g |
| Alanine | 1.853 | g |
| Arginine | 1.899 | g |
| Aspartic acid, including asparagine | 3.002 | g |
| Cysteine | 0.386 | g |
| Glutamic acid, including glutamine | 4.931 | g |
| Glycine | 1.669 | g |
| Histidine | 0.861 | g |
| Isoleucine | 1.458 | g |
| Leucine | 2.389 | g |
| Lysine | 2.695 | g |
| Methionine | 0.769 | g |
| Phenylalanine | 1.262 | g |
| Proline | 1.5 | g |
| Serine | 1.363 | g |
| Threonine | 1.375 | g |
| Tryptophan | 0.34 | g |
| Tyrosine | 1.093 | g |
| Valine | 1.563 | g |
| Nitrogen, total | 4.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V232242. Originalquelle.
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