Deutschland — BLS
Hase Fleisch, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 569 | kJ |
| Energy (kilocalorie) | 135 | kcal |
| Water | 68.033 | g |
| Protein (Nx6.25) | 26.649 | g |
| Fat | 3.127 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.071 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 5 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin K | 5.1 | µg |
| Vitamin K1 (phylloquinone) | 5 | µg |
| Vitamin K2 (menaquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.07 | mg |
| Vitamin B2 (riboflavin) | 0.062 | mg |
| Niacin equivalents | 12.269 | mg |
| Niacin | 7.336 | mg |
| Pantothenic acid | 0.831 | mg |
| Vitamin B6 | 234 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.122 | g |
| Sodium | 49 | mg |
| Chloride | 96 | mg |
| Potassium | 274 | mg |
| Calcium | 16.198 | mg |
| Magnesium | 26.4 | mg |
| Phosphorus | 230.1 | mg |
| Iron | 3.578 | mg |
| Zinc | 2.819 | mg |
| Copper | 265 | µg |
| Manganese | 52 | µg |
| Chromium | 3 | µg |
| Molybdenum | 13 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.195 | g |
| Fatty acid C14:0 (myristic acid) | 0.057 | g |
| Fatty acid C16:0 (palmitic acid) | 0.853 | g |
| Fatty acid C17:0 (margaric acid) | 0.057 | g |
| Fatty acid C18:0 (stearic acid) | 0.228 | g |
| Fatty acids, others | 1.649 | g |
| Cholesterol | 84 | mg |
| Amino acids, essential, total | 11.061 | g |
| Alanine | 1.613 | g |
| Arginine | 1.652 | g |
| Aspartic acid, including asparagine | 2.612 | g |
| Cysteine | 0.336 | g |
| Glutamic acid, including glutamine | 4.291 | g |
| Glycine | 1.452 | g |
| Histidine | 0.749 | g |
| Isoleucine | 1.268 | g |
| Leucine | 2.079 | g |
| Lysine | 2.345 | g |
| Methionine | 0.669 | g |
| Phenylalanine | 1.098 | g |
| Proline | 1.305 | g |
| Serine | 1.186 | g |
| Threonine | 1.197 | g |
| Tryptophan | 0.296 | g |
| Tyrosine | 0.951 | g |
| Valine | 1.36 | g |
| Nitrogen, total | 4.264 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V232162. Originalquelle.
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