Deutschland — BLS
Hartweizen Grieß, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 672 | kJ |
| Energy (kilocalorie) | 159 | kcal |
| Water | 62.46 | g |
| Protein (Nx6.25) | 6.02 | g |
| Fat | 0.67 | g |
| Carbohydrate, available | 31.05 | g |
| Fibre, dietary, total | 2.18 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.29 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.108 | mg |
| Alpha-tocopherol | 0.108 | mg |
| Beta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.05 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.076 | mg |
| Vitamin B2 (riboflavin) | 0.025 | mg |
| Niacin equivalents | 2.15 | mg |
| Niacin | 1.17 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 106 | µg |
| Biotin | 0.83 | µg |
| Folate equivalent | 10.9 | µg |
| Folate | 10.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0008 | g |
| Sodium | 0.3 | mg |
| Chloride | 24 | mg |
| Potassium | 84.7 | mg |
| Calcium | 10.8 | mg |
| Magnesium | 16.4 | mg |
| Phosphorus | 64.5 | mg |
| Sulphur | 62 | mg |
| Iron | 0.473 | mg |
| Zinc | 0.5524 | mg |
| Copper | 115.3 | µg |
| Manganese | 299.4 | µg |
| Fluoride | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.01785 | g |
| Glucose | 0.01164 | g |
| Fructose | 0.00621 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.46076 | g |
| Sucrose | 0.07475 | g |
| Maltose | 0.38601 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.47861 | g |
| Starch (starch, glycogen, dextrins) | 30.57 | g |
| Fibre, low molecular weight | 0.48 | g |
| Fibre, high molecular weight | 1.7 | g |
| Fibre, high molecular weight, water-soluble | 0.82 | g |
| Fibre, high molecular weight, water-insoluble | 0.89 | g |
| Fatty acids, saturated, total | 0.09 | g |
| Fatty acid C16:0 (palmitic acid) | 0.09 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.09 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.09 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.28 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.02 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.02 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.26 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.26 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.721 | g |
| Alanine | 0.171 | g |
| Arginine | 0.221 | g |
| Aspartic acid, including asparagine | 0.239 | g |
| Cysteine | 0.126 | g |
| Glutamic acid, including glutamine | 1.94 | g |
| Glycine | 0.185 | g |
| Histidine | 0.14 | g |
| Isoleucine | 0.207 | g |
| Leucine | 0.414 | g |
| Lysine | 0.122 | g |
| Methionine | 0.095 | g |
| Phenylalanine | 0.288 | g |
| Proline | 0.658 | g |
| Serine | 0.275 | g |
| Threonine | 0.153 | g |
| Tryptophan | 0.0586 | g |
| Tyrosine | 0.167 | g |
| Valine | 0.243 | g |
| Nitrogen, total | 0.96 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C219332. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Hartweizen Grieß, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.