Deutschland — BLS
Hartweizen Grieß
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1492 | kJ |
| Energy (kilocalorie) | 352 | kcal |
| Water | 13.33 | g |
| Protein (Nx6.25) | 13.36 | g |
| Fat | 1.48 | g |
| Carbohydrate, available | 68.92 | g |
| Fibre, dietary, total | 4.84 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.74 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.239 | mg |
| Alpha-tocopherol | 0.239 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0 | µg |
| Vitamin B1 (thiamine) | 0.232 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 5.09 | mg |
| Niacin | 2.92 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 280 | µg |
| Biotin | 2.01 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 54 | mg |
| Potassium | 216.2 | mg |
| Calcium | 24.4 | mg |
| Magnesium | 38.4 | mg |
| Phosphorus | 147.6 | mg |
| Sulphur | 138 | mg |
| Iron | 1.1668 | mg |
| Zinc | 1.2263 | mg |
| Copper | 269.4 | µg |
| Manganese | 664.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.03962 | g |
| Glucose | 0.02584 | g |
| Fructose | 0.01378 | g |
| Disaccharides, total | 1.02288 | g |
| Sucrose | 0.16594 | g |
| Maltose | 0.85694 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.0625 | g |
| Starch (starch, glycogen, dextrins) | 67.86 | g |
| Fibre, low molecular weight | 1.06 | g |
| Fibre, high molecular weight | 3.78 | g |
| Fibre, high molecular weight, water-soluble | 1.81 | g |
| Fibre, high molecular weight, water-insoluble | 1.97 | g |
| Fatty acids, saturated, total | 0.22 | g |
| Fatty acid C16:0 (palmitic acid) | 0.21 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.23 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.21 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.04 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.57 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.57 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.82 | g |
| Alanine | 0.38 | g |
| Arginine | 0.49 | g |
| Aspartic acid, including asparagine | 0.53 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 4.31 | g |
| Glycine | 0.41 | g |
| Histidine | 0.31 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.92 | g |
| Lysine | 0.27 | g |
| Methionine | 0.21 | g |
| Phenylalanine | 0.64 | g |
| Proline | 1.46 | g |
| Serine | 0.61 | g |
| Threonine | 0.34 | g |
| Tryptophan | 0.13 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.54 | g |
| Nitrogen, total | 2.14 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C219300. Originalquelle.
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