Deutschland — BLS
Hartkäse mind. 50 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1654 | kJ |
| Energy (kilocalorie) | 399 | kcal |
| Water | 35.57 | g |
| Protein (Nx6.25) | 26.9 | g |
| Fat | 32.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.7 | g |
| Ash | 4.65 | g |
| Vitamin A, retinol equivalents (RE) | 357 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 339 | µg |
| Retinol | 322 | µg |
| Beta-carotene | 210 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0155 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B1 (thiamine) | 0.017 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 6.323 | mg |
| Niacin | 0.14 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.875 | mg |
| Salt (sodium chloride) | 1.475 | g |
| Sodium | 590 | mg |
| Chloride | 700 | mg |
| Potassium | 86 | mg |
| Calcium | 880 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 580 | mg |
| Sulphur | 206 | mg |
| Iron | 0.349 | mg |
| Zinc | 4.13 | mg |
| Iodide | 26 | µg |
| Copper | 300 | µg |
| Manganese | 31 | µg |
| Fluoride | 160 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 19 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 0.4 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 22.296 | g |
| Fatty acid C4:0 (butyric acid) | 1.091 | g |
| Fatty acid C6:0 (caproic acid) | 0.793 | g |
| Fatty acid C8:0 (caprylic acid) | 0.52 | g |
| Fatty acid C10:0 (capric acid) | 1.156 | g |
| Fatty acid C12:0 (lauric acid) | 1.329 | g |
| Fatty acid C14:0 (myristic acid) | 4.054 | g |
| Fatty acid C16:0 (palmitic acid) | 10.115 | g |
| Fatty acid C17:0 (margaric acid) | 0.125 | g |
| Fatty acid C18:0 (stearic acid) | 2.815 | g |
| Fatty acid C20:0 (arachidic acid) | 0.25 | g |
| Fatty acid C22:0 (behenic acid) | 0.048 | g |
| Fatty acids, monounsaturated, total | 7.483 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.472 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.011 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.719 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.196 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.196 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.523 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.523 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 85.2 | mg |
| Amino acids, essential, total | 12.132 | g |
| Alanine | 0.845 | g |
| Arginine | 0.845 | g |
| Aspartic acid, including asparagine | 1.896 | g |
| Cysteine | 0.097 | g |
| Glutamic acid, including glutamine | 5.275 | g |
| Glycine | 0.549 | g |
| Histidine | 0.759 | g |
| Isoleucine | 1.474 | g |
| Leucine | 2.488 | g |
| Lysine | 2.155 | g |
| Methionine | 0.759 | g |
| Phenylalanine | 1.388 | g |
| Proline | 2.824 | g |
| Serine | 1.523 | g |
| Threonine | 0.928 | g |
| Tryptophan | 0.371 | g |
| Tyrosine | 1.474 | g |
| Valine | 1.81 | g |
| Nitrogen, total | 4.304 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M300700. Originalquelle.
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