Deutschland — BLS
Hartkäse mind. 45 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1553 | kJ |
| Energy (kilocalorie) | 374 | kcal |
| Water | 38 | g |
| Protein (Nx6.25) | 27.5 | g |
| Fat | 29.15 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.563 | g |
| Ash | 3.44 | g |
| Vitamin A, retinol equivalents (RE) | 237 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 227 | µg |
| Retinol | 216.7 | µg |
| Beta-carotene | 120 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Alpha-tocopherol | 0.67 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0155 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B1 (thiamine) | 0.0052 | mg |
| Vitamin B2 (riboflavin) | 0.226 | mg |
| Niacin equivalents | 6.7 | mg |
| Niacin | 0.06 | mg |
| Pantothenic acid | 0.228 | mg |
| Vitamin B6 | 64 | µg |
| Biotin | 2.58 | µg |
| Folate equivalent | 26.1 | µg |
| Folate | 26.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.225 | µg |
| Vitamin C | 0.875 | mg |
| Salt (sodium chloride) | 0.532 | g |
| Sodium | 213 | mg |
| Chloride | 413.5 | mg |
| Potassium | 116.2 | mg |
| Calcium | 1159.1 | mg |
| Magnesium | 41.1 | mg |
| Phosphorus | 704.6 | mg |
| Sulphur | 206 | mg |
| Iron | 0.206 | mg |
| Zinc | 4.8 | mg |
| Iodide | 10.43 | µg |
| Copper | 208 | µg |
| Manganese | 42 | µg |
| Fluoride | 60 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 0.312 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 20.25 | g |
| Fatty acid C4:0 (butyric acid) | 0.99 | g |
| Fatty acid C6:0 (caproic acid) | 0.72 | g |
| Fatty acid C8:0 (caprylic acid) | 0.47 | g |
| Fatty acid C10:0 (capric acid) | 1.05 | g |
| Fatty acid C12:0 (lauric acid) | 1.21 | g |
| Fatty acid C14:0 (myristic acid) | 3.68 | g |
| Fatty acid C16:0 (palmitic acid) | 9.19 | g |
| Fatty acid C17:0 (margaric acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 2.56 | g |
| Fatty acid C20:0 (arachidic acid) | 0.23 | g |
| Fatty acid C22:0 (behenic acid) | 0.04 | g |
| Fatty acids, monounsaturated, total | 6.8 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.43 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.37 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.66 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.18 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.48 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.48 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 70.45 | mg |
| Amino acids, essential, total | 12.4 | g |
| Alanine | 0.9 | g |
| Arginine | 0.9 | g |
| Aspartic acid, including asparagine | 1.9 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 5.4 | g |
| Glycine | 0.6 | g |
| Histidine | 0.8 | g |
| Isoleucine | 1.5 | g |
| Leucine | 2.5 | g |
| Lysine | 2.2 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 1.4 | g |
| Proline | 2.9 | g |
| Serine | 1.6 | g |
| Threonine | 0.9 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 1.5 | g |
| Valine | 1.9 | g |
| Nitrogen, total | 4.34 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M300600. Originalquelle.
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