Deutschland — BLS
Hartkäse mind. 30 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1630 | kJ |
| Energy (kilocalorie) | 391 | kcal |
| Water | 30.544 | g |
| Protein (Nx6.25) | 35.6 | g |
| Fat | 27.43 | g |
| Carbohydrate, available | 0.056 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.651 | g |
| Ash | 5.063 | g |
| Vitamin A, retinol equivalents (RE) | 359 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 350 | µg |
| Retinol | 340 | µg |
| Beta-carotene | 116 | µg |
| Vitamin D | 0.65 | µg |
| Vitamin D3 (cholecalciferol) | 0.65 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.398 | mg |
| Alpha-tocopherol | 0.398 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 12.2 | µg |
| Vitamin K1 (phylloquinone) | 1.42 | µg |
| Vitamin K2 (menaquinone) | 10.78 | µg |
| Vitamin B1 (thiamine) | 0.02 | mg |
| Vitamin B2 (riboflavin) | 0.44 | mg |
| Niacin equivalents | 8.353 | mg |
| Niacin | 0.17 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B6 | 96 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.668 | g |
| Sodium | 667 | mg |
| Chloride | 953 | mg |
| Potassium | 174.6 | mg |
| Calcium | 1176.13 | mg |
| Magnesium | 43.46 | mg |
| Phosphorus | 870.89 | mg |
| Sulphur | 210 | mg |
| Iron | 0.37 | mg |
| Zinc | 5.94 | mg |
| Iodide | 80.64 | µg |
| Copper | 100 | µg |
| Manganese | 70 | µg |
| Fluoride | 160 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 0.4 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.056 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.056 | g |
| Sugars (mono- and disaccharides), total | 0.056 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 19.05 | g |
| Fatty acid C4:0 (butyric acid) | 0.93 | g |
| Fatty acid C6:0 (caproic acid) | 0.68 | g |
| Fatty acid C8:0 (caprylic acid) | 0.44 | g |
| Fatty acid C10:0 (capric acid) | 0.99 | g |
| Fatty acid C12:0 (lauric acid) | 1.14 | g |
| Fatty acid C14:0 (myristic acid) | 3.46 | g |
| Fatty acid C16:0 (palmitic acid) | 8.64 | g |
| Fatty acid C17:0 (margaric acid) | 0.11 | g |
| Fatty acid C18:0 (stearic acid) | 2.41 | g |
| Fatty acid C20:0 (arachidic acid) | 0.21 | g |
| Fatty acid C22:0 (behenic acid) | 0.04 | g |
| Fatty acids, monounsaturated, total | 6.39 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.99 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.62 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.17 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.17 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.45 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.45 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 68.5 | mg |
| Amino acids, essential, total | 16.056 | g |
| Alanine | 1.118 | g |
| Arginine | 1.118 | g |
| Aspartic acid, including asparagine | 2.51 | g |
| Cysteine | 0.128 | g |
| Glutamic acid, including glutamine | 6.981 | g |
| Glycine | 0.726 | g |
| Histidine | 1.004 | g |
| Isoleucine | 1.951 | g |
| Leucine | 3.293 | g |
| Lysine | 2.852 | g |
| Methionine | 1.004 | g |
| Phenylalanine | 1.837 | g |
| Proline | 3.738 | g |
| Serine | 2.015 | g |
| Threonine | 1.228 | g |
| Tryptophan | 0.491 | g |
| Tyrosine | 1.951 | g |
| Valine | 2.396 | g |
| Nitrogen, total | 5.696 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M300400. Originalquelle.
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