Deutschland — BLS
Hammel Kotelett, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1437 | kJ |
| Energy (kilocalorie) | 348 | kcal |
| Water | 52 | g |
| Protein (Nx6.25) | 14.9 | g |
| Fat | 32 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Alpha-tocopherol | 0.33 | mg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 7.8 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B6 | 176 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.12 | µg |
| Salt (sodium chloride) | 0.225 | g |
| Sodium | 90 | mg |
| Potassium | 345 | mg |
| Calcium | 9 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 138 | mg |
| Iron | 2.2 | mg |
| Zinc | 2.1 | mg |
| Copper | 127 | µg |
| Manganese | 10 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 14.593 | g |
| Fatty acid C12:0 (lauric acid) | 0.183 | g |
| Fatty acid C14:0 (myristic acid) | 1.56 | g |
| Fatty acid C16:0 (palmitic acid) | 7.37 | g |
| Fatty acid C18:0 (stearic acid) | 5.48 | g |
| Fatty acids, monounsaturated, total | 12.437 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.887 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.55 | g |
| Fatty acids, polyunsaturated, total | 1.14 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.396 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.396 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.744 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.744 | g |
| Cholesterol | 64 | mg |
| Amino acids, essential, total | 7.1 | g |
| Alanine | 1.06 | g |
| Arginine | 1.06 | g |
| Aspartic acid, including asparagine | 1.57 | g |
| Cysteine | 0.21 | g |
| Glutamic acid, including glutamine | 3.16 | g |
| Glycine | 1.05 | g |
| Histidine | 0.46 | g |
| Isoleucine | 0.89 | g |
| Leucine | 1.33 | g |
| Lysine | 1.47 | g |
| Methionine | 0.41 | g |
| Phenylalanine | 0.67 | g |
| Proline | 0.75 | g |
| Serine | 0.76 | g |
| Threonine | 0.8 | g |
| Tryptophan | 0.21 | g |
| Tyrosine | 0.57 | g |
| Valine | 0.86 | g |
| Nitrogen, total | 2.384 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U726100. Originalquelle.
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