Deutschland — BLS
Hammel Kotelett, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1920 | kJ |
| Energy (kilocalorie) | 464 | kcal |
| Water | 35.746 | g |
| Protein (Nx6.25) | 20.434 | g |
| Fat | 42.514 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.006 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.134 | mg |
| Vitamin B2 (riboflavin) | 0.231 | mg |
| Niacin equivalents | 9.714 | mg |
| Niacin | 4.914 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin B6 | 176 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.28 | µg |
| Salt (sodium chloride) | 0.295 | g |
| Sodium | 118 | mg |
| Potassium | 419 | mg |
| Calcium | 12 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 177 | mg |
| Iron | 3.08 | mg |
| Zinc | 3 | mg |
| Copper | 178 | µg |
| Manganese | 10 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 19.389 | g |
| Fatty acid C12:0 (lauric acid) | 0.243 | g |
| Fatty acid C14:0 (myristic acid) | 2.073 | g |
| Fatty acid C16:0 (palmitic acid) | 9.792 | g |
| Fatty acid C18:0 (stearic acid) | 7.281 | g |
| Fatty acids, monounsaturated, total | 16.523 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.178 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 15.345 | g |
| Fatty acids, polyunsaturated, total | 1.514 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.526 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.526 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.988 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.988 | g |
| Cholesterol | 91 | mg |
| Amino acids, essential, total | 9.737 | g |
| Alanine | 1.454 | g |
| Arginine | 1.454 | g |
| Aspartic acid, including asparagine | 2.153 | g |
| Cysteine | 0.288 | g |
| Glutamic acid, including glutamine | 4.334 | g |
| Glycine | 1.44 | g |
| Histidine | 0.631 | g |
| Isoleucine | 1.221 | g |
| Leucine | 1.824 | g |
| Lysine | 2.016 | g |
| Methionine | 0.562 | g |
| Phenylalanine | 0.919 | g |
| Proline | 1.029 | g |
| Serine | 1.042 | g |
| Threonine | 1.097 | g |
| Tryptophan | 0.288 | g |
| Tyrosine | 0.782 | g |
| Valine | 1.179 | g |
| Nitrogen, total | 3.269 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U726172. Originalquelle.
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