Deutschland — BLS
Hammel Kotelett, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (91)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1885 | kJ |
| Energy (kilocalorie) | 456 | kcal |
| Water | 35.517 | g |
| Protein (Nx6.25) | 22.468 | g |
| Fat | 40.635 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.079 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.124 | mg |
| Vitamin B2 (riboflavin) | 0.229 | mg |
| Niacin equivalents | 10.061 | mg |
| Niacin | 4.778 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B6 | 168 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.24 | µg |
| Salt (sodium chloride) | 0.302 | g |
| Sodium | 121 | mg |
| Potassium | 438 | mg |
| Calcium | 13 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 186 | mg |
| Iron | 3.317 | mg |
| Zinc | 3.3 | mg |
| Copper | 192 | µg |
| Manganese | 20 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 18.531 | g |
| Fatty acid C12:0 (lauric acid) | 0.232 | g |
| Fatty acid C14:0 (myristic acid) | 1.981 | g |
| Fatty acid C16:0 (palmitic acid) | 9.359 | g |
| Fatty acid C18:0 (stearic acid) | 6.959 | g |
| Fatty acids, monounsaturated, total | 15.793 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.126 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 14.667 | g |
| Fatty acids, polyunsaturated, total | 1.448 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.503 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.503 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.945 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.945 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 10.707 | g |
| Alanine | 1.598 | g |
| Arginine | 1.598 | g |
| Aspartic acid, including asparagine | 2.367 | g |
| Cysteine | 0.317 | g |
| Glutamic acid, including glutamine | 4.765 | g |
| Glycine | 1.583 | g |
| Histidine | 0.694 | g |
| Isoleucine | 1.342 | g |
| Leucine | 2.006 | g |
| Lysine | 2.217 | g |
| Methionine | 0.618 | g |
| Phenylalanine | 1.01 | g |
| Proline | 1.131 | g |
| Serine | 1.146 | g |
| Threonine | 1.206 | g |
| Tryptophan | 0.317 | g |
| Tyrosine | 0.86 | g |
| Valine | 1.297 | g |
| Nitrogen, total | 3.595 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U726162. Originalquelle.
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