Deutschland — BLS
Hammel Keule, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1287 | kJ |
| Energy (kilocalorie) | 309 | kcal |
| Water | 50.697 | g |
| Protein (Nx6.25) | 26.719 | g |
| Fat | 22.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.984 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Alpha-tocopherol | 0.26 | mg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.223 | mg |
| Niacin equivalents | 10.902 | mg |
| Niacin | 4.469 | mg |
| Pantothenic acid | 0.461 | mg |
| Vitamin B6 | 204 | µg |
| Biotin | 7 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3 | µg |
| Salt (sodium chloride) | 0.182 | g |
| Sodium | 73 | mg |
| Potassium | 327 | mg |
| Calcium | 12 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 266 | mg |
| Iron | 3.906 | mg |
| Zinc | 5.781 | mg |
| Iodide | 1.6 | µg |
| Copper | 148 | µg |
| Manganese | 23 | µg |
| Chromium | 8 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.263 | g |
| Fatty acid C12:0 (lauric acid) | 0.129 | g |
| Fatty acid C14:0 (myristic acid) | 1.098 | g |
| Fatty acid C16:0 (palmitic acid) | 5.182 | g |
| Fatty acid C18:0 (stearic acid) | 3.854 | g |
| Fatty acids, monounsaturated, total | 8.85 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.624 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.226 | g |
| Fatty acids, polyunsaturated, total | 0.803 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.279 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.279 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.524 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.524 | g |
| Cholesterol | 109 | mg |
| Amino acids, essential, total | 12.705 | g |
| Alanine | 1.9 | g |
| Arginine | 1.9 | g |
| Aspartic acid, including asparagine | 2.82 | g |
| Cysteine | 0.386 | g |
| Glutamic acid, including glutamine | 5.655 | g |
| Glycine | 1.885 | g |
| Histidine | 0.816 | g |
| Isoleucine | 1.588 | g |
| Leucine | 2.375 | g |
| Lysine | 2.627 | g |
| Methionine | 0.742 | g |
| Phenylalanine | 1.202 | g |
| Proline | 1.336 | g |
| Serine | 1.366 | g |
| Threonine | 1.425 | g |
| Tryptophan | 0.386 | g |
| Tyrosine | 1.009 | g |
| Valine | 1.544 | g |
| Nitrogen, total | 4.275 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U886142. Originalquelle.
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