Deutschland — BLS
Hammel Brust, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1573 | kJ |
| Energy (kilocalorie) | 381 | kcal |
| Water | 48 | g |
| Protein (Nx6.25) | 12 | g |
| Fat | 37 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Vitamin A, retinol equivalents (RE) | 45 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 45 | µg |
| Retinol | 45 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 7.333 | mg |
| Niacin | 4.5 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.6 | µg |
| Folate | 2.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.232 | g |
| Sodium | 93 | mg |
| Chloride | 90 | mg |
| Potassium | 294 | mg |
| Calcium | 9 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 155 | mg |
| Iron | 2.3 | mg |
| Zinc | 3.42 | mg |
| Iodide | 0.7 | µg |
| Copper | 122 | µg |
| Manganese | 10 | µg |
| Chromium | 8.1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 16.874 | g |
| Fatty acid C12:0 (lauric acid) | 0.212 | g |
| Fatty acid C14:0 (myristic acid) | 1.804 | g |
| Fatty acid C16:0 (palmitic acid) | 8.522 | g |
| Fatty acid C18:0 (stearic acid) | 6.336 | g |
| Fatty acids, monounsaturated, total | 14.554 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.026 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 13.528 | g |
| Fatty acids, polyunsaturated, total | 1.318 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.458 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.458 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.86 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.86 | g |
| Cholesterol | 76 | mg |
| Amino acids, essential, total | 5.71 | g |
| Alanine | 0.85 | g |
| Arginine | 0.85 | g |
| Aspartic acid, including asparagine | 1.27 | g |
| Cysteine | 0.17 | g |
| Glutamic acid, including glutamine | 2.54 | g |
| Glycine | 0.84 | g |
| Histidine | 0.37 | g |
| Isoleucine | 0.72 | g |
| Leucine | 1.07 | g |
| Lysine | 1.18 | g |
| Methionine | 0.33 | g |
| Phenylalanine | 0.54 | g |
| Proline | 0.6 | g |
| Serine | 0.61 | g |
| Threonine | 0.64 | g |
| Tryptophan | 0.17 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.69 | g |
| Nitrogen, total | 1.92 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U856100. Originalquelle.
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