Deutschland — BLS
Hammel Brust, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (97)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2014 | kJ |
| Energy (kilocalorie) | 487 | kcal |
| Water | 32.938 | g |
| Protein (Nx6.25) | 17.812 | g |
| Fat | 46.25 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Vitamin A, retinol equivalents (RE) | 56.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 56.2 | µg |
| Retinol | 56.2 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.875 | mg |
| Alpha-tocopherol | 0.875 | mg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.193 | mg |
| Niacin equivalents | 8.067 | mg |
| Niacin | 3.867 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B6 | 141 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.64 | µg |
| Folate | 2.64 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.12 | µg |
| Vitamin C | 1.19 | mg |
| Salt (sodium chloride) | 0.218 | g |
| Sodium | 87 | mg |
| Chloride | 141 | mg |
| Potassium | 253 | mg |
| Calcium | 11 | mg |
| Magnesium | 17.3 | mg |
| Phosphorus | 194 | mg |
| Iron | 3.594 | mg |
| Zinc | 5.34 | mg |
| Iodide | 0.634 | µg |
| Copper | 181 | µg |
| Manganese | 15.62 | µg |
| Chromium | 12.66 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 21.092 | g |
| Fatty acid C12:0 (lauric acid) | 0.265 | g |
| Fatty acid C14:0 (myristic acid) | 2.255 | g |
| Fatty acid C16:0 (palmitic acid) | 10.652 | g |
| Fatty acid C18:0 (stearic acid) | 7.92 | g |
| Fatty acids, monounsaturated, total | 18.192 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.282 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 16.91 | g |
| Fatty acids, polyunsaturated, total | 1.647 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.572 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.572 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.075 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.075 | g |
| Cholesterol | 118.8 | mg |
| Amino acids, essential, total | 8.476 | g |
| Alanine | 1.262 | g |
| Arginine | 1.262 | g |
| Aspartic acid, including asparagine | 1.885 | g |
| Cysteine | 0.252 | g |
| Glutamic acid, including glutamine | 3.77 | g |
| Glycine | 1.247 | g |
| Histidine | 0.549 | g |
| Isoleucine | 1.069 | g |
| Leucine | 1.588 | g |
| Lysine | 1.752 | g |
| Methionine | 0.49 | g |
| Phenylalanine | 0.802 | g |
| Proline | 0.891 | g |
| Serine | 0.905 | g |
| Threonine | 0.95 | g |
| Tryptophan | 0.252 | g |
| Tyrosine | 0.683 | g |
| Valine | 1.024 | g |
| Nitrogen, total | 2.85 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U856142. Originalquelle.
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