Finnland — Fineli
HAMBURGER, SWEET POTATO BURGER, TOFU
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 670.14 | kilojoule |
| fat, total | 9.984 | gram |
| carbohydrate, available | 8.707 | gram |
| carbohydrate, difference | 11.266 | gram |
| protein, total | 7.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.559 | gram |
| water (moisture) | 69.95 | gram |
| organic acids, total | 0.186 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.416 | gram |
| fructose | 0.465 | gram |
| galactose | 0.008 | gram |
| glucose | 0.561 | gram |
| lactose | 0.207 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.164 | gram |
| starch, total | 6.29 | gram |
| fibre, total | 1.941 | gram |
| fibre, total dietary | 1.499 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 22.57 | microgram |
| niacin equivalents, total | 2.126 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.444 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.0793 | milligram |
| vitamin A retinol activity equivalents | 316.466 | microgram |
| retinol | 64.36 | microgram |
| carotenoids, total | 3672.2 | microgram |
| beta-carotene, total | 3042.73 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 2.15 | milligram |
| vitamin D | 0.187 | microgram |
| vitamin E alphatocopherol | 0.761 | milligram |
| vitamin K, total | 5.99 | microgram |
| calcium | 238.04 | milligram |
| chromium | 0.83 | microgram |
| copper | 0.154 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.719 | milligram |
| iodide (iodine) | 9.22 | microgram |
| potassium | 248.3 | milligram |
| magnesium | 26.521 | milligram |
| manganese | 0.3358 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 213.43 | milligram |
| salt | 543.82 | milligram |
| nitrogen, total | 1.267 | gram |
| phosphorus | 148.3 | milligram |
| selenium, total | 6.394 | microgram |
| zinc | 1.073 | milligram |
| fatty acids, total | 9.255 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.662 | gram |
| fatty acids, total polyunsaturated | 1.769 | gram |
| fatty acids, total monounsaturated cis | 3.1363 | gram |
| fatty acids, total saturated | 4.1161 | gram |
| fatty acids, total trans | 0.2299 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2037 | gram |
| fatty acids, total n-6 polyunsaturated | 1.495 | gram |
| fatty acid isomers 18:0 | 0.7395 | gram |
| fatty acid isomers 16:0 | 1689.148 | milligram |
| fatty acid isomers 18:1 | 2908.933 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1410.715 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 198.01 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.158 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.66 | milligram |
| cholesterol (GC) | 34.89 | milligram |
| sterols, total | 43.85 | milligram |
| tryptophan | 157.5 | milligram |
| myricetin | 5.36 | microgram |
| quercetin | 50.03 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34414. Originalquelle.
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