Finnland — Fineli
HAMBURGER, DOUBLE BURGER, HESBURGER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1086.65 | kilojoule |
| fat, total | 16.499 | gram |
| carbohydrate, available | 17.32 | gram |
| carbohydrate, difference | 20.095 | gram |
| protein, total | 11.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.552 | gram |
| water (moisture) | 51.68 | gram |
| organic acids, total | 0.189 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.556 | gram |
| fructose | 0.346 | gram |
| galactose | 0 | gram |
| glucose | 0.347 | gram |
| lactose | 0.02 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.65 | gram |
| starch, total | 15.76 | gram |
| fibre, total | 1.117 | gram |
| fibre, total dietary | 1.107 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 17.21 | microgram |
| niacin equivalents, total | 3.755 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.053 | milligram |
| vitamin A retinol activity equivalents | 54.891 | microgram |
| retinol | 34.58 | microgram |
| carotenoids, total | 766 | microgram |
| beta-carotene, total | 251.64 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 1.89 | milligram |
| vitamin D | 0.129 | microgram |
| vitamin E alphatocopherol | 1.815 | milligram |
| vitamin K, total | 17.372 | microgram |
| calcium | 88.69 | milligram |
| chromium | 1.94 | microgram |
| copper | 0.0813 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 1.075 | milligram |
| iodide (iodine) | 21.64 | microgram |
| potassium | 208.53 | milligram |
| magnesium | 18.886 | milligram |
| manganese | 0.2097 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 403.87 | milligram |
| salt | 1029.06 | milligram |
| nitrogen, total | 1.893 | gram |
| phosphorus | 126.7 | milligram |
| selenium, total | 9.298 | microgram |
| zinc | 2.59 | milligram |
| fatty acids, total | 15.512 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.117 | gram |
| fatty acids, total polyunsaturated | 2.752 | gram |
| fatty acids, total monounsaturated cis | 7.5565 | gram |
| fatty acids, total saturated | 4.9481 | gram |
| fatty acids, total trans | 0.2336 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8295 | gram |
| fatty acids, total n-6 polyunsaturated | 1.852 | gram |
| fatty acid isomers 18:0 | 1.307 | gram |
| fatty acid isomers 16:0 | 2379.015 | milligram |
| fatty acid isomers 18:1 | 6962.983 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1827.789 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 829.096 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.079 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.409 | milligram |
| cholesterol (GC) | 28.11 | milligram |
| sterols, total | 60.74 | milligram |
| tryptophan | 141.2 | milligram |
| myricetin | 12.25 | microgram |
| quercetin | 164.59 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34396. Originalquelle.
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