Finnland — Fineli
HAMBURGER, BACONBURGER, HESBURGER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1070.3 | kilojoule |
| fat, total | 16.689 | gram |
| carbohydrate, available | 15.801 | gram |
| carbohydrate, difference | 18.396 | gram |
| protein, total | 11.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.743 | gram |
| water (moisture) | 52.78 | gram |
| organic acids, total | 0.125 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.242 | gram |
| fructose | 0.364 | gram |
| galactose | 0 | gram |
| glucose | 0.295 | gram |
| lactose | 0.119 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.286 | gram |
| starch, total | 14.56 | gram |
| fibre, total | 1.072 | gram |
| fibre, total dietary | 0.981 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 14.66 | microgram |
| niacin equivalents, total | 3.893 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0624 | milligram |
| vitamin A retinol activity equivalents | 38.092 | microgram |
| retinol | 30.21 | microgram |
| carotenoids, total | 455.3 | microgram |
| beta-carotene, total | 92.76 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 2.29 | milligram |
| vitamin D | 0.17 | microgram |
| vitamin E alphatocopherol | 1.431 | milligram |
| vitamin K, total | 13.358 | microgram |
| calcium | 81.63 | milligram |
| chromium | 2.48 | microgram |
| copper | 0.0891 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.052 | milligram |
| iodide (iodine) | 15.55 | microgram |
| potassium | 210.28 | milligram |
| magnesium | 19.219 | milligram |
| manganese | 0.1935 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 439.03 | milligram |
| salt | 1118.64 | milligram |
| nitrogen, total | 1.906 | gram |
| phosphorus | 140.8 | milligram |
| selenium, total | 10.559 | microgram |
| zinc | 2.218 | milligram |
| fatty acids, total | 15.526 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.162 | gram |
| fatty acids, total polyunsaturated | 2.502 | gram |
| fatty acids, total monounsaturated cis | 7.4098 | gram |
| fatty acids, total saturated | 5.4161 | gram |
| fatty acids, total trans | 0.1814 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6502 | gram |
| fatty acids, total n-6 polyunsaturated | 1.787 | gram |
| fatty acid isomers 18:0 | 1.5111 | gram |
| fatty acid isomers 16:0 | 2783.673 | milligram |
| fatty acid isomers 18:1 | 6799.018 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1757.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 645.176 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.248 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0.291 | milligram |
| cholesterol (GC) | 31.02 | milligram |
| sterols, total | 46.46 | milligram |
| tryptophan | 149.9 | milligram |
| myricetin | 11.03 | microgram |
| quercetin | 129.6 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34402. Originalquelle.
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