Finnland — Fineli
HAM, SMOKED, 6% FAT
Nährstoffzusammensetzung je 100 g · Cold cuts, meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 501.44 | kilojoule |
| fat, total | 6 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.4 | gram |
| water (moisture) | 75.8 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.93 | microgram |
| niacin equivalents, total | 10.375 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.55 | milligram |
| vitamin A retinol activity equivalents | 2 | microgram |
| retinol | 2 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.3 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 7 | milligram |
| chromium | 3 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 300 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 804 | milligram |
| salt | 2048.59 | milligram |
| nitrogen, total | 2.63 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 26 | microgram |
| zinc | 0.2 | milligram |
| fatty acids, total | 5.371 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.618 | gram |
| fatty acids, total polyunsaturated | 0.685 | gram |
| fatty acids, total monounsaturated cis | 2.4919 | gram |
| fatty acids, total saturated | 2.1937 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.091 | gram |
| fatty acids, total n-6 polyunsaturated | 0.594 | gram |
| fatty acid isomers 18:0 | 0.7286 | gram |
| fatty acid isomers 16:0 | 1342.333 | milligram |
| fatty acid isomers 18:1 | 2299.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 526.703 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.711 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 38.254 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10.2 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.349 | milligram |
| cholesterol (GC) | 47.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 250 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 775. Originalquelle.
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