Finnland — Fineli
HAM PIE, SHORTCRUST PASTRY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1017.56 | kilojoule |
| fat, total | 17.548 | gram |
| carbohydrate, available | 9.962 | gram |
| carbohydrate, difference | 10.974 | gram |
| protein, total | 10.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.687 | gram |
| water (moisture) | 60.03 | gram |
| organic acids, total | 0.844 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.652 | gram |
| fructose | 0.383 | gram |
| galactose | 0.229 | gram |
| glucose | 0.745 | gram |
| lactose | 0.159 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.034 | gram |
| starch, total | 8.31 | gram |
| fibre, total | 0.734 | gram |
| fibre, total dietary | 0.731 | gram |
| fibre, water-insoluble | 0.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 24.47 | microgram |
| niacin equivalents, total | 3.926 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.437 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.205 | milligram |
| thiamin (vitamin B1) | 0.0588 | milligram |
| vitamin A retinol activity equivalents | 143.762 | microgram |
| retinol | 122.61 | microgram |
| carotenoids, total | 1092.1 | microgram |
| beta-carotene, total | 359.83 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 23 | milligram |
| vitamin D | 0.894 | microgram |
| vitamin E alphatocopherol | 2.497 | milligram |
| vitamin K, total | 15.023 | microgram |
| calcium | 170.05 | milligram |
| chromium | 3.96 | microgram |
| copper | 0.057 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.613 | milligram |
| iodide (iodine) | 14.09 | microgram |
| potassium | 170.45 | milligram |
| magnesium | 17.256 | milligram |
| manganese | 0.1021 | milligram |
| molybdenum | 0.0167 | milligram |
| sodium | 310.93 | milligram |
| salt | 792.26 | milligram |
| nitrogen, total | 1.72 | gram |
| phosphorus | 185.9 | milligram |
| selenium, total | 11.786 | microgram |
| zinc | 1.262 | milligram |
| fatty acids, total | 16.451 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.146 | gram |
| fatty acids, total polyunsaturated | 3.033 | gram |
| fatty acids, total monounsaturated cis | 6.6968 | gram |
| fatty acids, total saturated | 6.4011 | gram |
| fatty acids, total trans | 0.23 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7546 | gram |
| fatty acids, total n-6 polyunsaturated | 2.224 | gram |
| fatty acid isomers 18:0 | 1.1536 | gram |
| fatty acid isomers 16:0 | 3006.1 | milligram |
| fatty acid isomers 18:1 | 6267.592 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2179.996 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 739.162 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.148 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.229 | milligram |
| cholesterol (GC) | 78.47 | milligram |
| sterols, total | 53.21 | milligram |
| tryptophan | 155.3 | milligram |
| myricetin | 8.82 | microgram |
| quercetin | 106.87 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32813. Originalquelle.
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