Finnland — Fineli
HAM, FATTY
Nährstoffzusammensetzung je 100 g · Pork.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 904.41 | kilojoule |
| fat, total | 15.8 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 64.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 0.99 | microgram |
| niacin equivalents, total | 10.108 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.27 | milligram |
| thiamin (vitamin B1) | 1.11 | milligram |
| vitamin A retinol activity equivalents | 9.4 | microgram |
| retinol | 9.4 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.39 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 7 | milligram |
| chromium | 5 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 340 | milligram |
| magnesium | 22 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 61 | milligram |
| salt | 155.43 | milligram |
| nitrogen, total | 3.01 | gram |
| phosphorus | 190 | milligram |
| selenium, total | 17.46 | microgram |
| zinc | 2.6 | milligram |
| fatty acids, total | 15.104 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.799 | gram |
| fatty acids, total polyunsaturated | 2.279 | gram |
| fatty acids, total monounsaturated cis | 6.9611 | gram |
| fatty acids, total saturated | 5.4728 | gram |
| fatty acids, total trans | 0.072 | gram |
| fatty acids, total n-3 polyunsaturated | 0.212 | gram |
| fatty acids, total n-6 polyunsaturated | 1.991 | gram |
| fatty acid isomers 18:0 | 1.6582 | gram |
| fatty acid isomers 16:0 | 3511 | milligram |
| fatty acid isomers 18:1 | 6308 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1839 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 167 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 76 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 240 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 704. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über HAM, FATTY? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.