Deutschland — BLS
Halloumi Grillkäse, gegrillt
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1330 | kJ |
| Energy (kilocalorie) | 320 | kcal |
| Water | 46.4 | g |
| Protein (Nx6.25) | 22.14 | g |
| Fat | 25.32 | g |
| Carbohydrate, available | 0.1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.166 | g |
| Ash | 3.66 | g |
| Vitamin A, retinol equivalents (RE) | 238 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 230 | µg |
| Retinol | 221.1 | µg |
| Beta-carotene | 103 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.589 | mg |
| Alpha-tocopherol | 0.589 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0126 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 15.85 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 15.85 | µg |
| Vitamin B1 (thiamine) | 0 | mg |
| Vitamin B2 (riboflavin) | 0.29 | mg |
| Niacin equivalents | 5.23 | mg |
| Niacin | 0.06 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B6 | 29 | µg |
| Biotin | 1.16 | µg |
| Folate equivalent | 16.8 | µg |
| Folate | 16.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.01 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 1.6488 | g |
| Sodium | 659.5 | mg |
| Potassium | 69.7 | mg |
| Calcium | 694.2 | mg |
| Magnesium | 26.4 | mg |
| Phosphorus | 441.6 | mg |
| Sulphur | 224 | mg |
| Iron | 0.126 | mg |
| Zinc | 2.97 | mg |
| Iodide | 47 | µg |
| Copper | 35.8 | µg |
| Manganese | 17.9 | µg |
| Chromium | 2.3 | µg |
| Molybdenum | 6.9 | µg |
| Acetic acid | 0.12 | g |
| Citric acid | 0.048 | g |
| Lactic acid | 0.998 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.01 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.01 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0.1 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 14.95 | g |
| Fatty acid C4:0 (butyric acid) | 0.63 | g |
| Fatty acid C6:0 (caproic acid) | 0.67 | g |
| Fatty acid C8:0 (caprylic acid) | 0.64 | g |
| Fatty acid C10:0 (capric acid) | 2.02 | g |
| Fatty acid C12:0 (lauric acid) | 0.84 | g |
| Fatty acid C14:0 (myristic acid) | 1.96 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.21 | g |
| Fatty acid C16:0 (palmitic acid) | 5.12 | g |
| Fatty acid C18:0 (stearic acid) | 2.86 | g |
| Fatty acids, monounsaturated, total | 5.16 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.16 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.9 | g |
| Fatty acids, polyunsaturated, total | 0.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.15 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.15 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.61 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.61 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.09 | g |
| Fatty acids, others | 0.99 | g |
| Cholesterol | 78.7 | mg |
| Amino acids, essential, total | 10.26 | g |
| Alanine | 0.7 | g |
| Arginine | 0.88 | g |
| Aspartic acid, including asparagine | 1.63 | g |
| Cysteine | 0.1 | g |
| Glutamic acid, including glutamine | 5.11 | g |
| Glycine | 0.44 | g |
| Histidine | 0.69 | g |
| Isoleucine | 1.11 | g |
| Leucine | 2.16 | g |
| Lysine | 1.86 | g |
| Methionine | 0.65 | g |
| Phenylalanine | 1.21 | g |
| Proline | 2.41 | g |
| Serine | 1.26 | g |
| Threonine | 0.85 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 1.26 | g |
| Valine | 1.42 | g |
| Nitrogen, total | 3.54 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M524572. Originalquelle.
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