Finnland — Fineli
HALLOUMI CHEESE SALAD, POMEGRANATE, OIL-BASED DRESSING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 756.12 | kilojoule |
| fat, total | 14.987 | gram |
| carbohydrate, available | 3.531 | gram |
| carbohydrate, difference | 5.326 | gram |
| protein, total | 7.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.009 | gram |
| water (moisture) | 69.87 | gram |
| organic acids, total | 0.377 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.736 | gram |
| fructose | 0.485 | gram |
| galactose | 0 | gram |
| glucose | 0.447 | gram |
| lactose | 0.421 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.219 | gram |
| starch, total | 0.79 | gram |
| fibre, total | 1.064 | gram |
| fibre, total dietary | 0.528 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 25.43 | microgram |
| niacin equivalents, total | 5.206 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.245 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 114.022 | microgram |
| retinol | 79.65 | microgram |
| carotenoids, total | 1336.1 | microgram |
| beta-carotene, total | 397.6 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 7.4 | milligram |
| vitamin D | 0.074 | microgram |
| vitamin E alphatocopherol | 1.326 | milligram |
| vitamin K, total | 36.761 | microgram |
| calcium | 144.96 | milligram |
| chromium | 0.46 | microgram |
| copper | 0.033 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 18.14 | microgram |
| potassium | 217.17 | milligram |
| magnesium | 26.601 | milligram |
| manganese | 0.1342 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 362.58 | milligram |
| salt | 923.85 | milligram |
| nitrogen, total | 1.207 | gram |
| phosphorus | 161.7 | milligram |
| selenium, total | 5.878 | microgram |
| zinc | 1.283 | milligram |
| fatty acids, total | 13.777 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.411 | gram |
| fatty acids, total polyunsaturated | 1.136 | gram |
| fatty acids, total monounsaturated cis | 6.9651 | gram |
| fatty acids, total saturated | 5.2897 | gram |
| fatty acids, total trans | 0.386 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0915 | gram |
| fatty acids, total n-6 polyunsaturated | 1.043 | gram |
| fatty acid isomers 18:0 | 0.7372 | gram |
| fatty acid isomers 16:0 | 2853.266 | milligram |
| fatty acid isomers 18:1 | 6745.304 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1042.804 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.536 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 22.28 | milligram |
| sterols, total | 18.13 | milligram |
| tryptophan | 297.1 | milligram |
| myricetin | 12.63 | microgram |
| quercetin | 266.01 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34499. Originalquelle.
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