Deutschland — BLS
Hallimasch gedünstet
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 220 | kJ |
| Energy (kilocalorie) | 53 | kcal |
| Water | 83.3 | g |
| Protein (Nx6.25) | 4.466 | g |
| Fat | 0.958 | g |
| Carbohydrate, available | 4.2 | g |
| Fibre, dietary, total | 7.761 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.18 | g |
| Ash | 1.965 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 14 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.014 | mg |
| Alpha-tocopherol | 0.014 | mg |
| Beta-tocopherol | 0.014 | mg |
| Gamma-tocopherol | 0.028 | mg |
| Delta-tocopherol | 0.028 | mg |
| Alpha-tocotrienol | 0.099 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.049 | mg |
| Vitamin B2 (riboflavin) | 0.38 | mg |
| Niacin equivalents | 4.576 | mg |
| Niacin | 3.643 | mg |
| Pantothenic acid | 1.611 | mg |
| Vitamin B6 | 69.72 | µg |
| Biotin | 20 | µg |
| Folate equivalent | 27 | µg |
| Folate | 27 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 5.634 | mg |
| Salt (sodium chloride) | 0.14552 | g |
| Sodium | 58.21 | mg |
| Chloride | 94 | mg |
| Potassium | 601 | mg |
| Calcium | 5.875 | mg |
| Magnesium | 17.6 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.254 | mg |
| Zinc | 1.08 | mg |
| Iodide | 9.09 | µg |
| Copper | 168 | µg |
| Manganese | 346 | µg |
| Fluoride | 27 | µg |
| Chromium | 18.83 | µg |
| Molybdenum | 4.92 | µg |
| Citric acid | 0.17 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.02 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.85 | g |
| Mannitol | 3.7 | g |
| Sorbitol | 0.15 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.3 | g |
| Fructose | 0.03 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.3 | g |
| Fibre, high molecular weight | 7.761 | g |
| Fibre, water-insoluble | 6.127 | g |
| Fibre, water-soluble | 1.634 | g |
| Fatty acids, saturated, total | 0.167 | g |
| Fatty acid C4:0 (butyric acid) | 0.01 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.007 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.004 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.097 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.024 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acid C22:0 (behenic acid) | 0.004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.021 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.004 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.017 | g |
| Fatty acids, polyunsaturated, total | 0.479 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.479 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.479 | g |
| Fatty acids, others | 0.004 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.36 | g |
| Alanine | 0.323 | g |
| Arginine | 0.245 | g |
| Aspartic acid, including asparagine | 0.399 | g |
| Cysteine | 0.038 | g |
| Glutamic acid, including glutamine | 0.852 | g |
| Glycine | 0.17 | g |
| Histidine | 0.094 | g |
| Isoleucine | 0.151 | g |
| Leucine | 0.227 | g |
| Lysine | 0.17 | g |
| Methionine | 0.056 | g |
| Phenylalanine | 0.151 | g |
| Proline | 0.056 | g |
| Serine | 0.17 | g |
| Threonine | 0.189 | g |
| Tryptophan | 0.056 | g |
| Tyrosine | 0.114 | g |
| Valine | 0.266 | g |
| Nitrogen, total | 0.714 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K709152. Originalquelle.
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