Deutschland — BLS
Hähnchen Unterschenkel, mit Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 633 | kJ |
| Energy (kilocalorie) | 151 | kcal |
| Water | 72.53 | g |
| Protein (Nx6.25) | 18.55 | g |
| Fat | 8.58 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 20 | µg |
| Retinol | 20 | µg |
| Vitamin D | 0.26 | µg |
| Vitamin D3 (cholecalciferol) | 0.26 | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Alpha-tocopherol | 1 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 15.9 | µg |
| Vitamin K2 (menaquinone) | 14.9 | µg |
| Vitamin B1 (thiamine) | 0.17156 | mg |
| Vitamin B2 (riboflavin) | 0.16668 | mg |
| Niacin equivalents | 10.3 | mg |
| Niacin | 7.1 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 245 | µg |
| Biotin | 1.65 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.14 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2368 | g |
| Sodium | 94.7 | mg |
| Chloride | 85 | mg |
| Potassium | 323.6 | mg |
| Calcium | 6.5 | mg |
| Magnesium | 20.6 | mg |
| Phosphorus | 172.1 | mg |
| Iron | 0.6741 | mg |
| Zinc | 1.7655 | mg |
| Copper | 45.7 | µg |
| Manganese | 14.1 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.85 | g |
| Fatty acid C12:0 (lauric acid) | 0.0157 | g |
| Fatty acid C14:0 (myristic acid) | 0.0434 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0047 | g |
| Fatty acid C16:0 (palmitic acid) | 1.45 | g |
| Fatty acid C17:0 (margaric acid) | 0.00702 | g |
| Fatty acid C18:0 (stearic acid) | 0.326 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0051 | g |
| Fatty acid C22:0 (behenic acid) | 0.00094 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00006 | g |
| Fatty acids, monounsaturated, total | 2.82 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.343 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.121 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.34 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0196 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 1.51 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.143 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0024 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0054 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.36 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.27 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0025 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00858 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0117 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0125 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0583 | g |
| Fatty acids, others | 0.0789 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 7.86725 | g |
| Alanine | 1.16039 | g |
| Arginine | 1.23648 | g |
| Aspartic acid, including asparagine | 1.6495 | g |
| Cysteine | 0.246 | g |
| Glutamic acid, including glutamine | 2.81432 | g |
| Glycine | 1.13347 | g |
| Histidine | 0.54549 | g |
| Isoleucine | 0.85928 | g |
| Leucine | 1.43659 | g |
| Lysine | 1.55981 | g |
| Methionine | 0.50785 | g |
| Phenylalanine | 0.75067 | g |
| Proline | 0.87256 | g |
| Serine | 0.84832 | g |
| Threonine | 1.13744 | g |
| Tryptophan | 0.19052 | g |
| Tyrosine | 0.72659 | g |
| Valine | 0.8796 | g |
| Nitrogen, total | 2.97 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4B5100. Originalquelle.
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