Deutschland — BLS
Hähnchen Unterschenkel, mit Haut, mariniert, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 701 | kJ |
| Energy (kilocalorie) | 168 | kcal |
| Water | 69.7 | g |
| Protein (Nx6.25) | 16.76 | g |
| Fat | 10.43 | g |
| Carbohydrate, available | 1.66 | g |
| Fibre, dietary, total | 0.1 | g |
| Alcohol (Ethanol) | 0.001 | g |
| Organic acids, total | 0.08 | g |
| Ash | 1.87 | g |
| Vitamin A, retinol equivalents (RE) | 20 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 18 | µg |
| Beta-carotene | 9 | µg |
| Carotenoids, excluding beta-carotene | 1 | µg |
| Vitamin D | 0.23 | µg |
| Vitamin D3 (cholecalciferol) | 0.23 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.47 | mg |
| Alpha-tocopherol | 1.47 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 1.09 | mg |
| Delta-tocopherol | 0.12 | mg |
| Alpha-tocotrienol | 0.057 | mg |
| Vitamin K | 17 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 13.4 | µg |
| Vitamin B1 (thiamine) | 0.157 | mg |
| Vitamin B2 (riboflavin) | 0.152 | mg |
| Niacin equivalents | 9.3 | mg |
| Niacin | 6.4 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 230 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.13 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 1.075 | g |
| Sodium | 430 | mg |
| Chloride | 598 | mg |
| Potassium | 304 | mg |
| Calcium | 8 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 157 | mg |
| Sulphur | 0 | mg |
| Iron | 0.7 | mg |
| Zinc | 1.6 | mg |
| Iodide | 0 | µg |
| Copper | 50 | µg |
| Manganese | 30 | µg |
| Fluoride | 0 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Acetic acid | 0.07 | g |
| Citric acid | 0.005 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.01 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.48 | g |
| Glucose | 0.71 | g |
| Fructose | 0.77 | g |
| Galactose | 0.0002 | g |
| Disaccharides, total | 0.13 | g |
| Sucrose | 0.08 | g |
| Maltose | 0.047 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.61 | g |
| Oligosaccharides, available | 0.016 | g |
| Starch (starch, glycogen, dextrins) | 0.03 | g |
| Fatty acids, saturated, total | 1.86 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.0141 | g |
| Fatty acid C14:0 (myristic acid) | 0.04 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0043 | g |
| Fatty acid C16:0 (palmitic acid) | 1.42 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.34 | g |
| Fatty acid C20:0 (arachidic acid) | 0.02 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.09 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.31 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.109 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.61 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.05 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.01 | g |
| Fatty acids, polyunsaturated, total | 2.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.36 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.34 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0032 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0108 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0049 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.73 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.65 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0023 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00772 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0105 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0113 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0525 | g |
| Fatty acids, others | 0.15 | g |
| Cholesterol | 91.9 | mg |
| Amino acids, essential, total | 7.094 | g |
| Alanine | 1.045 | g |
| Arginine | 1.118 | g |
| Aspartic acid, including asparagine | 1.488 | g |
| Cysteine | 0.222 | g |
| Glutamic acid, including glutamine | 2.536 | g |
| Glycine | 1.021 | g |
| Histidine | 0.492 | g |
| Isoleucine | 0.775 | g |
| Leucine | 1.295 | g |
| Lysine | 1.407 | g |
| Methionine | 0.458 | g |
| Phenylalanine | 0.677 | g |
| Proline | 0.786 | g |
| Serine | 0.76 | g |
| Threonine | 1.025 | g |
| Tryptophan | 0.172 | g |
| Tyrosine | 0.656 | g |
| Valine | 0.793 | g |
| Nitrogen, total | 2.68 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V420000. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Hähnchen Unterschenkel, mit Haut, mariniert, roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.