Deutschland — BLS
Hähnchen Unterschenkel, mit Haut, gegrillt
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 836 | kJ |
| Energy (kilocalorie) | 200 | kcal |
| Water | 62.49 | g |
| Protein (Nx6.25) | 26.24 | g |
| Fat | 10.54 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.44 | g |
| Vitamin A, retinol equivalents (RE) | 21.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21.4 | µg |
| Retinol | 21.4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Alpha-tocopherol | 1.31 | mg |
| Beta-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 0.13 | mg |
| Delta-tocopherol | 0.13 | mg |
| Alpha-tocotrienol | 0.078 | mg |
| Vitamin K | 20.9 | µg |
| Vitamin K1 (phylloquinone) | 1.3 | µg |
| Vitamin K2 (menaquinone) | 19.6 | µg |
| Vitamin B1 (thiamine) | 0.17156 | mg |
| Vitamin B2 (riboflavin) | 0.2143 | mg |
| Niacin equivalents | 12.6 | mg |
| Niacin | 8.1 | mg |
| Pantothenic acid | 1.32 | mg |
| Vitamin B6 | 280 | µg |
| Biotin | 2.12 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.13 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2705 | g |
| Sodium | 108.2 | mg |
| Chloride | 121 | mg |
| Potassium | 369.8 | mg |
| Calcium | 8.8 | mg |
| Magnesium | 22.1 | mg |
| Phosphorus | 196.7 | mg |
| Iron | 0.8667 | mg |
| Zinc | 2.5221 | mg |
| Copper | 62 | µg |
| Manganese | 20.1 | µg |
| Fluoride | 47 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.28 | g |
| Fatty acid C12:0 (lauric acid) | 0.0193 | g |
| Fatty acid C14:0 (myristic acid) | 0.0533 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0058 | g |
| Fatty acid C16:0 (palmitic acid) | 1.78 | g |
| Fatty acid C17:0 (margaric acid) | 0.00862 | g |
| Fatty acid C18:0 (stearic acid) | 0.401 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0063 | g |
| Fatty acid C22:0 (behenic acid) | 0.00115 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00007 | g |
| Fatty acids, monounsaturated, total | 3.46 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.421 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.149 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.87 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0241 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0007 | g |
| Fatty acids, polyunsaturated, total | 1.85 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.176 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.147 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0029 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0043 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0147 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0066 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.67 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.56 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0031 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.01054 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0144 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0154 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0716 | g |
| Fatty acids, others | 0.0969 | g |
| Cholesterol | 145.7 | mg |
| Amino acids, essential, total | 11.12655 | g |
| Alanine | 1.64112 | g |
| Arginine | 1.74874 | g |
| Aspartic acid, including asparagine | 2.33286 | g |
| Cysteine | 0.34791 | g |
| Glutamic acid, including glutamine | 3.98025 | g |
| Glycine | 1.60305 | g |
| Histidine | 0.77148 | g |
| Isoleucine | 1.21527 | g |
| Leucine | 2.03175 | g |
| Lysine | 2.20602 | g |
| Methionine | 0.71824 | g |
| Phenylalanine | 1.06166 | g |
| Proline | 1.23405 | g |
| Serine | 1.19977 | g |
| Threonine | 1.60867 | g |
| Tryptophan | 0.26945 | g |
| Tyrosine | 1.02761 | g |
| Valine | 1.24401 | g |
| Nitrogen, total | 4.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4B5172. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Hähnchen Unterschenkel, mit Haut, gegrillt? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.