Deutschland — BLS
Hähnchen Unterschenkel, mit Haut, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 747 | kJ |
| Energy (kilocalorie) | 178 | kcal |
| Water | 64.84 | g |
| Protein (Nx6.25) | 26.35 | g |
| Fat | 8.08 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.45 | g |
| Vitamin A, retinol equivalents (RE) | 21.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21.7 | µg |
| Retinol | 21.7 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.28 | µg |
| Vitamin D3 (cholecalciferol) | 0.28 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Alpha-tocopherol | 1.09 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.11 | mg |
| Alpha-tocotrienol | 0.064 | mg |
| Vitamin K | 17.3 | µg |
| Vitamin K1 (phylloquinone) | 1.1 | µg |
| Vitamin K2 (menaquinone) | 16.2 | µg |
| Vitamin B1 (thiamine) | 0.17405 | mg |
| Vitamin B2 (riboflavin) | 0.24157 | mg |
| Niacin equivalents | 12.7 | mg |
| Niacin | 8.2 | mg |
| Pantothenic acid | 1.28 | mg |
| Vitamin B6 | 195 | µg |
| Biotin | 2.03 | µg |
| Folate equivalent | 5.1 | µg |
| Folate | 5.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.13 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2918 | g |
| Sodium | 116.7 | mg |
| Chloride | 123 | mg |
| Potassium | 422.1 | mg |
| Calcium | 9.4 | mg |
| Magnesium | 23.9 | mg |
| Phosphorus | 212 | mg |
| Iron | 0.9281 | mg |
| Zinc | 2.5587 | mg |
| Copper | 56.3 | µg |
| Manganese | 20.4 | µg |
| Fluoride | 48 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.75 | g |
| Fatty acid C12:0 (lauric acid) | 0.0148 | g |
| Fatty acid C14:0 (myristic acid) | 0.0409 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0044 | g |
| Fatty acid C16:0 (palmitic acid) | 1.37 | g |
| Fatty acid C17:0 (margaric acid) | 0.00661 | g |
| Fatty acid C18:0 (stearic acid) | 0.307 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0048 | g |
| Fatty acid C22:0 (behenic acid) | 0.00089 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00006 | g |
| Fatty acids, monounsaturated, total | 2.66 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.323 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.114 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.2 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0185 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 1.42 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.135 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.113 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0023 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0033 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0113 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0051 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.29 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.2 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0024 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.00808 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.011 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0118 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0549 | g |
| Fatty acids, others | 0.0743 | g |
| Cholesterol | 147.8 | mg |
| Amino acids, essential, total | 11.17376 | g |
| Alanine | 1.64809 | g |
| Arginine | 1.75616 | g |
| Aspartic acid, including asparagine | 2.34277 | g |
| Cysteine | 0.34939 | g |
| Glutamic acid, including glutamine | 3.99715 | g |
| Glycine | 1.60986 | g |
| Histidine | 0.77475 | g |
| Isoleucine | 1.22043 | g |
| Leucine | 2.04037 | g |
| Lysine | 2.21538 | g |
| Methionine | 0.72129 | g |
| Phenylalanine | 1.06617 | g |
| Proline | 1.23929 | g |
| Serine | 1.20486 | g |
| Threonine | 1.61549 | g |
| Tryptophan | 0.27059 | g |
| Tyrosine | 1.03197 | g |
| Valine | 1.24929 | g |
| Nitrogen, total | 4.22 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4B5182. Originalquelle.
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