Deutschland — BLS
Hähnchen Oberschenkel, mit Haut, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 882 | kJ |
| Energy (kilocalorie) | 212 | kcal |
| Water | 66.69 | g |
| Protein (Nx6.25) | 17.17 | g |
| Fat | 15.96 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.97 | g |
| Vitamin A, retinol equivalents (RE) | 16.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 16.2 | µg |
| Retinol | 16.2 | µg |
| Vitamin D | 0.35 | µg |
| Vitamin D3 (cholecalciferol) | 0.35 | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Alpha-tocopherol | 0.64 | mg |
| Alpha-tocotrienol | 0.059 | mg |
| Vitamin K | 20.2 | µg |
| Vitamin K2 (menaquinone) | 19.2 | µg |
| Vitamin B1 (thiamine) | 0.16334 | mg |
| Vitamin B2 (riboflavin) | 0.17035 | mg |
| Niacin equivalents | 12.3 | mg |
| Niacin | 9.2 | mg |
| Pantothenic acid | 1.45 | mg |
| Vitamin B6 | 245 | µg |
| Biotin | 1.45 | µg |
| Folate equivalent | 7.3 | µg |
| Folate | 7.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.14 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.19 | g |
| Sodium | 76 | mg |
| Chloride | 85 | mg |
| Potassium | 311.9 | mg |
| Calcium | 5.2 | mg |
| Magnesium | 20.6 | mg |
| Phosphorus | 168.6 | mg |
| Iron | 0.6741 | mg |
| Zinc | 1.3056 | mg |
| Copper | 42.1 | µg |
| Manganese | 12.1 | µg |
| Fluoride | 33 | µg |
| Chromium | 3 | µg |
| Molybdenum | 3 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.534 | g |
| Fatty acid C12:0 (lauric acid) | 0.0292 | g |
| Fatty acid C14:0 (myristic acid) | 0.0804 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0086 | g |
| Fatty acid C16:0 (palmitic acid) | 2.79 | g |
| Fatty acid C17:0 (margaric acid) | 0.011 | g |
| Fatty acid C18:0 (stearic acid) | 0.6055 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.377 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5909 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.228 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.521 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0369 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.666 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2404 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2143 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0049 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0038 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.012 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0054 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.421 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.316 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0044 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.017 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0176 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0151 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.055 | g |
| Fatty acids, others | 0.076 | g |
| Cholesterol | 97.8 | mg |
| Amino acids, essential, total | 7.67236 | g |
| Alanine | 1.08072 | g |
| Arginine | 1.14025 | g |
| Aspartic acid, including asparagine | 1.60697 | g |
| Cysteine | 0.22978 | g |
| Glutamic acid, including glutamine | 2.67645 | g |
| Glycine | 0.90718 | g |
| Histidine | 0.55157 | g |
| Isoleucine | 0.83295 | g |
| Leucine | 1.38071 | g |
| Lysine | 1.52223 | g |
| Methionine | 0.47647 | g |
| Phenylalanine | 0.70099 | g |
| Proline | 0.75016 | g |
| Serine | 0.79876 | g |
| Threonine | 1.16091 | g |
| Tryptophan | 0.18439 | g |
| Tyrosine | 0.72184 | g |
| Valine | 0.86214 | g |
| Nitrogen, total | 2.75 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A5100. Originalquelle.
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