Deutschland — BLS
Hähnchen Oberschenkel, mit Haut, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1065 | kJ |
| Energy (kilocalorie) | 256 | kcal |
| Water | 57.22 | g |
| Protein (Nx6.25) | 24.88 | g |
| Fat | 17.35 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.34 | g |
| Vitamin A, retinol equivalents (RE) | 17.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17.6 | µg |
| Retinol | 17.6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.38 | µg |
| Vitamin D3 (cholecalciferol) | 0.38 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Alpha-tocopherol | 0.74 | mg |
| Beta-tocopherol | 0.12 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.12 | mg |
| Alpha-tocotrienol | 0.068 | mg |
| Vitamin K | 23.5 | µg |
| Vitamin K1 (phylloquinone) | 1.2 | µg |
| Vitamin K2 (menaquinone) | 22.3 | µg |
| Vitamin B1 (thiamine) | 0.15387 | mg |
| Vitamin B2 (riboflavin) | 0.23454 | mg |
| Niacin equivalents | 15.2 | mg |
| Niacin | 10.7 | mg |
| Pantothenic acid | 1.58 | mg |
| Vitamin B6 | 249 | µg |
| Biotin | 1.79 | µg |
| Folate equivalent | 6.3 | µg |
| Folate | 6.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.13 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2258 | g |
| Sodium | 90.3 | mg |
| Chloride | 123 | mg |
| Potassium | 316.4 | mg |
| Calcium | 7.4 | mg |
| Magnesium | 23.3 | mg |
| Phosphorus | 195.5 | mg |
| Iron | 0.8988 | mg |
| Zinc | 1.8922 | mg |
| Copper | 47.6 | µg |
| Manganese | 17.5 | µg |
| Fluoride | 48 | µg |
| Chromium | 4.3 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.841 | g |
| Fatty acid C12:0 (lauric acid) | 0.0317 | g |
| Fatty acid C14:0 (myristic acid) | 0.0874 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0093 | g |
| Fatty acid C16:0 (palmitic acid) | 3.033 | g |
| Fatty acid C17:0 (margaric acid) | 0.012 | g |
| Fatty acid C18:0 (stearic acid) | 0.6582 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0098 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.844 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.6423 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2478 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.914 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0401 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.897 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2612 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2329 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0053 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0041 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.013 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0059 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.631 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.517 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0048 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0185 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0191 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0164 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0598 | g |
| Fatty acids, others | 0.083 | g |
| Cholesterol | 141.7 | mg |
| Amino acids, essential, total | 11.11937 | g |
| Alanine | 1.56626 | g |
| Arginine | 1.65254 | g |
| Aspartic acid, including asparagine | 2.32894 | g |
| Cysteine | 0.33301 | g |
| Glutamic acid, including glutamine | 3.87891 | g |
| Glycine | 1.31475 | g |
| Histidine | 0.79938 | g |
| Isoleucine | 1.20717 | g |
| Leucine | 2.00103 | g |
| Lysine | 2.20613 | g |
| Methionine | 0.69054 | g |
| Phenylalanine | 1.01593 | g |
| Proline | 1.08719 | g |
| Serine | 1.15762 | g |
| Threonine | 1.68248 | g |
| Tryptophan | 0.26723 | g |
| Tyrosine | 1.04614 | g |
| Valine | 1.24948 | g |
| Nitrogen, total | 3.99 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V4A5162. Originalquelle.
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