Deutschland — BLS
Hähnchen Innereien, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (122)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 444 | kJ |
| Energy (kilocalorie) | 106 | kcal |
| Water | 78.56 | g |
| Protein (Nx6.25) | 16.61 | g |
| Fat | 4.37 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.97 | g |
| Vitamin A, retinol equivalents (RE) | 4454.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4454.3 | µg |
| Retinol | 4454.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.54 | mg |
| Alpha-tocopherol | 1.54 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Delta-tocopherol | 0.05 | mg |
| Alpha-tocotrienol | 0.032 | mg |
| Vitamin K | 46.6 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 45.6 | µg |
| Vitamin B1 (thiamine) | 0.27883 | mg |
| Vitamin B2 (riboflavin) | 0.94932 | mg |
| Niacin equivalents | 14.3 | mg |
| Niacin | 11 | mg |
| Pantothenic acid | 5.02 | mg |
| Vitamin B6 | 426 | µg |
| Biotin | 40.03 | µg |
| Folate equivalent | 351.6 | µg |
| Folate | 351.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5.4 | µg |
| Vitamin C | 16.58 | mg |
| Salt (sodium chloride) | 0.258 | g |
| Sodium | 103.2 | mg |
| Potassium | 263.8 | mg |
| Calcium | 6.6 | mg |
| Magnesium | 16.3 | mg |
| Phosphorus | 219.6 | mg |
| Iron | 8.254 | mg |
| Zinc | 2.3814 | mg |
| Copper | 237.7 | µg |
| Manganese | 171.9 | µg |
| Chromium | 2.6 | µg |
| Molybdenum | 30.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 1.204 | g |
| Fatty acid C12:0 (lauric acid) | 0.0037 | g |
| Fatty acid C14:0 (myristic acid) | 0.0154 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.745 | g |
| Fatty acid C17:0 (margaric acid) | 0.0042 | g |
| Fatty acid C18:0 (stearic acid) | 0.43 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0033 | g |
| Fatty acid C22:0 (behenic acid) | 0.00045 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.187 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0984 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0635 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.012 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0126 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00015 | g |
| Fatty acids, polyunsaturated, total | 0.992 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0999 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0392 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0111 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0204 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.028 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.892 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.669 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0003 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0072 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0138 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0187 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.183 | g |
| Fatty acids, others | 0.068 | g |
| Cholesterol | 270 | mg |
| Amino acids, essential, total | 7.13028 | g |
| Alanine | 0.99326 | g |
| Arginine | 1.08298 | g |
| Aspartic acid, including asparagine | 1.47899 | g |
| Cysteine | 0.29804 | g |
| Glutamic acid, including glutamine | 2.29164 | g |
| Glycine | 0.89314 | g |
| Histidine | 0.4731 | g |
| Isoleucine | 0.74996 | g |
| Leucine | 1.41218 | g |
| Lysine | 1.31085 | g |
| Methionine | 0.42004 | g |
| Phenylalanine | 0.75281 | g |
| Proline | 0.7615 | g |
| Serine | 0.79236 | g |
| Threonine | 0.88358 | g |
| Tryptophan | 0.1963 | g |
| Tyrosine | 0.70003 | g |
| Valine | 0.93146 | g |
| Nitrogen, total | 2.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V604100. Originalquelle.
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