Deutschland — BLS
Hähnchen Innereien, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 723 | kJ |
| Energy (kilocalorie) | 172 | kcal |
| Water | 63.96 | g |
| Protein (Nx6.25) | 28.69 | g |
| Fat | 6.36 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.51 | g |
| Vitamin A, retinol equivalents (RE) | 6479 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6479 | µg |
| Retinol | 6479 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.52 | mg |
| Alpha-tocopherol | 2.52 | mg |
| Beta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.36 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.052 | mg |
| Vitamin K | 76.2 | µg |
| Vitamin K1 (phylloquinone) | 1.6 | µg |
| Vitamin K2 (menaquinone) | 74.6 | µg |
| Vitamin B1 (thiamine) | 0.43092 | mg |
| Vitamin B2 (riboflavin) | 1.63973 | mg |
| Niacin equivalents | 22.7 | mg |
| Niacin | 17 | mg |
| Pantothenic acid | 7.76 | mg |
| Vitamin B6 | 620 | µg |
| Biotin | 50.95 | µg |
| Folate equivalent | 415.5 | µg |
| Folate | 415.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 6.9 | µg |
| Vitamin C | 22.61 | mg |
| Salt (sodium chloride) | 0.3282 | g |
| Sodium | 131.3 | mg |
| Potassium | 335.7 | mg |
| Calcium | 12 | mg |
| Magnesium | 25.2 | mg |
| Phosphorus | 319.4 | mg |
| Iron | 14.2569 | mg |
| Zinc | 3.6803 | mg |
| Copper | 345.7 | µg |
| Manganese | 312.5 | µg |
| Chromium | 4.7 | µg |
| Molybdenum | 55.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.751 | g |
| Fatty acid C12:0 (lauric acid) | 0.0054 | g |
| Fatty acid C14:0 (myristic acid) | 0.0224 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0028 | g |
| Fatty acid C16:0 (palmitic acid) | 1.084 | g |
| Fatty acid C17:0 (margaric acid) | 0.0061 | g |
| Fatty acid C18:0 (stearic acid) | 0.625 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0048 | g |
| Fatty acid C22:0 (behenic acid) | 0.00065 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.726 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1431 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0924 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.472 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0183 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00022 | g |
| Fatty acids, polyunsaturated, total | 1.442 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1452 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.057 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0161 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0297 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0407 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.297 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.973 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0105 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0201 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0272 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.266 | g |
| Fatty acids, others | 0.099 | g |
| Cholesterol | 490.9 | mg |
| Amino acids, essential, total | 12.31594 | g |
| Alanine | 1.71563 | g |
| Arginine | 1.8706 | g |
| Aspartic acid, including asparagine | 2.55462 | g |
| Cysteine | 0.5148 | g |
| Glutamic acid, including glutamine | 3.95829 | g |
| Glycine | 1.5427 | g |
| Histidine | 0.81717 | g |
| Isoleucine | 1.29539 | g |
| Leucine | 2.43922 | g |
| Lysine | 2.2642 | g |
| Methionine | 0.72552 | g |
| Phenylalanine | 1.30031 | g |
| Proline | 1.31532 | g |
| Serine | 1.36862 | g |
| Threonine | 1.52618 | g |
| Tryptophan | 0.33906 | g |
| Tyrosine | 1.20914 | g |
| Valine | 1.60889 | g |
| Nitrogen, total | 4.59 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V604142. Originalquelle.
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