Deutschland — BLS
Hähnchen Innereien, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 683 | kJ |
| Energy (kilocalorie) | 163 | kcal |
| Water | 67.18 | g |
| Protein (Nx6.25) | 25.05 | g |
| Fat | 6.94 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.35 | g |
| Vitamin A, retinol equivalents (RE) | 6363.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6363.3 | µg |
| Retinol | 6363.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Alpha-tocopherol | 2.44 | mg |
| Beta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.35 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.051 | mg |
| Vitamin K | 74 | µg |
| Vitamin K1 (phylloquinone) | 1.6 | µg |
| Vitamin K2 (menaquinone) | 72.4 | µg |
| Vitamin B1 (thiamine) | 0.3762 | mg |
| Vitamin B2 (riboflavin) | 1.43151 | mg |
| Niacin equivalents | 19.7 | mg |
| Niacin | 14.8 | mg |
| Pantothenic acid | 6.77 | mg |
| Vitamin B6 | 541 | µg |
| Biotin | 54.01 | µg |
| Folate equivalent | 474.4 | µg |
| Folate | 474.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 6.4 | µg |
| Vitamin C | 19.74 | mg |
| Salt (sodium chloride) | 0.348 | g |
| Sodium | 139.2 | mg |
| Potassium | 314 | mg |
| Calcium | 10.5 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 278.9 | mg |
| Iron | 12.4465 | mg |
| Zinc | 3.213 | mg |
| Copper | 301.8 | µg |
| Manganese | 272.9 | µg |
| Chromium | 4.1 | µg |
| Molybdenum | 48.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.912 | g |
| Fatty acid C12:0 (lauric acid) | 0.0059 | g |
| Fatty acid C14:0 (myristic acid) | 0.0244 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 1.183 | g |
| Fatty acid C17:0 (margaric acid) | 0.0067 | g |
| Fatty acid C18:0 (stearic acid) | 0.683 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0052 | g |
| Fatty acid C22:0 (behenic acid) | 0.00071 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.883 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1562 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1008 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.606 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.02 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00024 | g |
| Fatty acids, polyunsaturated, total | 1.574 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1585 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0622 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0019 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0176 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0324 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0444 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.415 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.062 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0005 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0114 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0219 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0297 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.29 | g |
| Fatty acids, others | 0.108 | g |
| Cholesterol | 428.6 | mg |
| Amino acids, essential, total | 10.752 | g |
| Alanine | 1.49777 | g |
| Arginine | 1.63307 | g |
| Aspartic acid, including asparagine | 2.23022 | g |
| Cysteine | 0.44943 | g |
| Glutamic acid, including glutamine | 3.45565 | g |
| Glycine | 1.3468 | g |
| Histidine | 0.7134 | g |
| Isoleucine | 1.13089 | g |
| Leucine | 2.12948 | g |
| Lysine | 1.97668 | g |
| Methionine | 0.63339 | g |
| Phenylalanine | 1.13519 | g |
| Proline | 1.14829 | g |
| Serine | 1.19483 | g |
| Threonine | 1.33238 | g |
| Tryptophan | 0.29601 | g |
| Tyrosine | 1.0556 | g |
| Valine | 1.40458 | g |
| Nitrogen, total | 4.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V604182. Originalquelle.
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