Deutschland — BLS
Hähnchen Herz, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 685 | kJ |
| Energy (kilocalorie) | 165 | kcal |
| Water | 75.5 | g |
| Protein (Nx6.25) | 13.09 | g |
| Fat | 12.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.44 | g |
| Vitamin A, retinol equivalents (RE) | 42.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 42.7 | µg |
| Retinol | 42.7 | µg |
| Vitamin D | 0.86 | µg |
| Vitamin D3 (cholecalciferol) | 0.86 | µg |
| Vitamin E (alpha-tocopherol) | 2.49 | mg |
| Alpha-tocopherol | 2.49 | mg |
| Beta-tocopherol | 0.07 | mg |
| Gamma-tocopherol | 0.41 | mg |
| Delta-tocopherol | 0.05 | mg |
| Vitamin K | 109.6 | µg |
| Vitamin K2 (menaquinone) | 108.6 | µg |
| Vitamin B1 (thiamine) | 0.24026 | mg |
| Vitamin B2 (riboflavin) | 0.92621 | mg |
| Niacin equivalents | 11.7 | mg |
| Niacin | 8.8 | mg |
| Pantothenic acid | 3.39 | mg |
| Vitamin B6 | 202 | µg |
| Biotin | 3.02 | µg |
| Folate equivalent | 39.6 | µg |
| Folate | 39.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.2 | µg |
| Vitamin C | 5.76 | mg |
| Salt (sodium chloride) | 0.2625 | g |
| Sodium | 105 | mg |
| Potassium | 248.8 | mg |
| Calcium | 5.2 | mg |
| Magnesium | 15.4 | mg |
| Phosphorus | 166.9 | mg |
| Iron | 3.3206 | mg |
| Zinc | 1.6712 | mg |
| Copper | 230.3 | µg |
| Manganese | 43.6 | µg |
| Chromium | 2.6 | µg |
| Molybdenum | 3.9 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.115 | g |
| Fatty acid C12:0 (lauric acid) | 0.0216 | g |
| Fatty acid C14:0 (myristic acid) | 0.0624 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0076 | g |
| Fatty acid C16:0 (palmitic acid) | 2.351 | g |
| Fatty acid C17:0 (margaric acid) | 0.0099 | g |
| Fatty acid C18:0 (stearic acid) | 0.6536 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0089 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 4.58 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4725 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.21 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.86 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.037 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 2.607 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.193 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1705 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0021 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0058 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0126 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.413 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.178 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0006 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0141 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0214 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0223 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.1773 | g |
| Fatty acids, others | 0.074 | g |
| Cholesterol | 164.7 | mg |
| Amino acids, essential, total | 5.94397 | g |
| Alanine | 0.80112 | g |
| Arginine | 0.86226 | g |
| Aspartic acid, including asparagine | 1.21154 | g |
| Cysteine | 0.24058 | g |
| Glutamic acid, including glutamine | 1.96995 | g |
| Glycine | 0.74974 | g |
| Histidine | 0.35812 | g |
| Isoleucine | 0.62042 | g |
| Leucine | 1.13753 | g |
| Lysine | 1.08454 | g |
| Methionine | 0.36728 | g |
| Phenylalanine | 0.5831 | g |
| Proline | 0.60498 | g |
| Serine | 0.61901 | g |
| Threonine | 0.87118 | g |
| Tryptophan | 0.1727 | g |
| Tyrosine | 0.60204 | g |
| Valine | 0.7491 | g |
| Nitrogen, total | 2.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V614100. Originalquelle.
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