Deutschland — BLS
Hähnchen Herz, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (127)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1128 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 54.01 | g |
| Protein (Nx6.25) | 27.89 | g |
| Fat | 17.66 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.97 | g |
| Vitamin A, retinol equivalents (RE) | 69.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 69.6 | µg |
| Retinol | 69.6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 1.4 | µg |
| Vitamin D3 (cholecalciferol) | 1.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.06 | mg |
| Alpha-tocopherol | 4.06 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 0.67 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0.057 | mg |
| Vitamin K | 178.7 | µg |
| Vitamin K1 (phylloquinone) | 1.6 | µg |
| Vitamin K2 (menaquinone) | 177.1 | µg |
| Vitamin B1 (thiamine) | 0.36561 | mg |
| Vitamin B2 (riboflavin) | 2.0135 | mg |
| Niacin equivalents | 21.4 | mg |
| Niacin | 15.3 | mg |
| Pantothenic acid | 5.9 | mg |
| Vitamin B6 | 242 | µg |
| Biotin | 5.58 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.3 | µg |
| Vitamin C | 10.02 | mg |
| Salt (sodium chloride) | 0.485 | g |
| Sodium | 194 | mg |
| Potassium | 486.8 | mg |
| Calcium | 11.3 | mg |
| Magnesium | 26.8 | mg |
| Phosphorus | 308.4 | mg |
| Iron | 6.8578 | mg |
| Zinc | 3.633 | mg |
| Copper | 425.6 | µg |
| Manganese | 94.8 | µg |
| Chromium | 5.7 | µg |
| Molybdenum | 8.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.402 | g |
| Fatty acid C12:0 (lauric acid) | 0.0305 | g |
| Fatty acid C14:0 (myristic acid) | 0.0882 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0107 | g |
| Fatty acid C16:0 (palmitic acid) | 3.322 | g |
| Fatty acid C17:0 (margaric acid) | 0.014 | g |
| Fatty acid C18:0 (stearic acid) | 0.9236 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0126 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 6.471 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.6677 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2967 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.454 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0523 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.684 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2727 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2409 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0082 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0178 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0028 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.41 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.078 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0008 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0199 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0302 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0315 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.2505 | g |
| Fatty acids, others | 0.105 | g |
| Cholesterol | 358 | mg |
| Amino acids, essential, total | 12.66324 | g |
| Alanine | 1.70673 | g |
| Arginine | 1.83699 | g |
| Aspartic acid, including asparagine | 2.58111 | g |
| Cysteine | 0.51254 | g |
| Glutamic acid, including glutamine | 4.19685 | g |
| Glycine | 1.59727 | g |
| Histidine | 0.76295 | g |
| Isoleucine | 1.32176 | g |
| Leucine | 2.42343 | g |
| Lysine | 2.31054 | g |
| Methionine | 0.78247 | g |
| Phenylalanine | 1.24226 | g |
| Proline | 1.28887 | g |
| Serine | 1.31876 | g |
| Threonine | 1.85599 | g |
| Tryptophan | 0.36793 | g |
| Tyrosine | 1.28261 | g |
| Valine | 1.59591 | g |
| Nitrogen, total | 4.47 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V614182. Originalquelle.
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